Cross the Line
Stick skills, warm up Joseph Juter Stick skills, warm up Joseph Juter

Cross the Line

This lacrosse practice drill emphasizes teamwork, communication, and strategic movement, allowing players to hone their passing accuracy, spatial awareness, and defensive coordination. It's particularly beneficial for teams with limited space, providing a productive activity that keeps players engaged while goalies warm up.

Read More
Chaos to Clarity Transition Drill
Unsettled Joseph Juter Unsettled Joseph Juter

Chaos to Clarity Transition Drill

The "Chaos to Clarity Transition Drill" is ideal for lacrosse teams looking to improve their transition from unsettled to structured gameplay. It progresses from a 2v1 to a full 7v7 setup, making it perfect for involving many players and keeping the session dynamic. This drill ensures continuous engagement and skill enhancement for a large group.

Read More
5v4 Ground ball Challenge
Ground balls, Unsettled Joseph Juter Ground balls, Unsettled Joseph Juter

5v4 Ground ball Challenge

The 5v4 Groundball Challenge in lacrosse starts with a coach rolling a groundball for teams to compete over; if the offense recovers, they attack 5v4, and if the defense does, they must clear the ball. This drill enhances skills such as ball movement, off-ball spacing, defensive shifting, and team communication.

Read More
3v3 Women’s Lacrosse Drill: Building Skills Through Game-Like Scenarios​
Dodging, Offense, Defense Joseph Juter Dodging, Offense, Defense Joseph Juter

3v3 Women’s Lacrosse Drill: Building Skills Through Game-Like Scenarios​

This fast-paced 3v3 drill for women’s lacrosse focuses on improving both defensive and offensive skills in game-like scenarios. It emphasizes defensive stick handling, communication, and positioning, while giving offensive players the chance to react quickly and capitalize on mismatches. With defenders starting behind the goal and offensive players at the top of the box, the drill develops teamwork, quick decision-making, and ball movement. Perfect for enhancing both individual skills and team coordination under pressure.

Read More
Pass, Pass, Cut and Shoot
Shooting, Stick skills Joseph Juter Shooting, Stick skills Joseph Juter

Pass, Pass, Cut and Shoot

This drill starts with a pass from the top to a wing player, who then feeds a cutter from the opposite wing for a quick catch-and-shoot. It reinforces ball movement, cutting timing, and finishing under pressure, making it valuable for developing offensive skills in women’s lacrosse.

Read More
Backdoor Feed & Finish
Shooting, Stick skills Joseph Juter Shooting, Stick skills Joseph Juter

Backdoor Feed & Finish

This drill develops quick ball movement, off-ball cutting, and finishing inside the 8-meter arc while emphasizing feeding from behind the cage and timing cuts effectively. It reinforces decision-making, spatial awareness, and scoring efficiency in a game-like setting.

Read More
4v3 to 4v4 Fast-Break drill: Conditioning, Ball Movement & Transition Play
Joseph Juter Joseph Juter

4v3 to 4v4 Fast-Break drill: Conditioning, Ball Movement & Transition Play

This 4v3 to 4v4 fast-break drill is designed for women’s lacrosse teams to improve conditioning, ball movement, and quick decision-making in unsettled situations. By simulating real-game transitions and adding a trailing midfielder, it challenges players to adapt under pressure while keeping the pace fast and fun.

Read More
Scoop and Shoot: A Fun, Simple, and Effective Drill
Beginners, Shooting, Ground balls Joseph Juter Beginners, Shooting, Ground balls Joseph Juter

Scoop and Shoot: A Fun, Simple, and Effective Drill

The Scoop and Shoot drill is a simple yet effective way to keep girls engaged in lacrosse practice while reinforcing ground ball fundamentals, quick transitions, and shooting mechanics. Whether for warm-ups or skill development, this drill helps girls stay active, build confidence, and improve their stick skills right from the start.

Read More
Footwork Drill, Zig Zag
Defense, Offense, Dodging Joseph Juter Defense, Offense, Dodging Joseph Juter

Footwork Drill, Zig Zag

The Zig-Zag Drill enhances agility and movement precision for both attackers and defenders by emphasizing stick control, directional changes, and spatial awareness. Offensively, players refine hand transitions and ball security, while defenders concentrate on shadowing movements, executing drop steps to replicate in-game situations.

Read More
Figure Eight Drill
Beginners, Youth, Stick skills alexis arroyave gaviria Beginners, Youth, Stick skills alexis arroyave gaviria

Figure Eight Drill

The "Figure Eight Drill" is a stick work exercise designed to enhance passing accuracy, mobility, and communication between players in women's lacrosse. This drill also helps athletes refine their technique for cutting and moving around a pick in tight spaces. Ideal for players looking to improve their decision-making and coordination on the field, the "Figure Eight Drill" is an essential practice for developing key skills that directly apply to game scenarios.

Read More
Jump Shot Training: Power and Precision
Shooting alexis arroyave gaviria Shooting alexis arroyave gaviria

Jump Shot Training: Power and Precision

The jump shot drill in women’s lacrosse is designed to improve jumping technique, explosiveness, and shot accuracy. This drill emphasizes hip and torso rotation during the jump, which is key to generating power in the shot. It’s a versatile exercise that can be performed solo or with a partner, helping players improve coordination and shot mechanics, especially when working with the non-dominant hand.

Read More
Cone Tunnel 1v1 – Improve Dodging and Defensive Skills
Beginners, Dodging alexis arroyave gaviria Beginners, Dodging alexis arroyave gaviria

Cone Tunnel 1v1 – Improve Dodging and Defensive Skills

In women’s lacrosse, quick and strategic movements are essential for both attackers and defenders. The 1v1 cone tunnel drill is designed to improve attackers' evasive dodging techniques and defenders' ability to anticipate and block moves. This drill enhances agility, ball control, and reaction time, which are vital in high-pressure game situations. By focusing on both offensive and defensive skills, it fosters better decision-making and improved performance on the field.

Read More
Women's Lacrosse Passing and Movement Drill: Improve Your Skills on the Field
alexis arroyave gaviria alexis arroyave gaviria

Women's Lacrosse Passing and Movement Drill: Improve Your Skills on the Field

Lacrosse is a dynamic sport that requires technical skills, teamwork, and quick thinking. One of the most important aspects of this sport is the ability to make accurate passes while constantly moving. The "Passing and Movement in the Area" drill is an excellent way to work on these skills, especially in women’s lacrosse, where agility, communication, and precision are essential. Below, we explain how to perform this drill and the benefits it brings to players.

Read More
warm up alexis arroyave gaviria warm up alexis arroyave gaviria

Fast Pass Drill: 'I Have One, I Need One!'

The adapted exercise "I Have One, I Need One" is a great activity designed to enhance passing skills, agility, and communication among lacrosse players. Through dynamic drills that promote teamwork and quick decision-making, this exercise maintains a fluid and constant pace, helping players improve their performance on the field while having fun.

Read More
Goalie, Beginners alexis arroyave gaviria Goalie, Beginners alexis arroyave gaviria

The Benefits of Juggling for a Lacrosse Goalie

Juggling may seem like an unconventional training tool for lacrosse goalies, but it offers a range of benefits that can significantly improve both physical and mental performance. This exercise enhances coordination, agility, concentration, and quick decision-making, all of which are crucial for a successful goalie.

Read More