Conditioning Drill: The 120s Workout for Speed & Endurance
Looking for a lacrosse conditioning drill that builds speed and toughness? The 120s sprint workout, used by Maryland, trains players to accelerate, recover, and push through fatigue. Perfect for youth and high school coaches.
Chaos to Clarity Transition Drill
The "Chaos to Clarity Transition Drill" is ideal for lacrosse teams looking to improve their transition from unsettled to structured gameplay. It progresses from a 2v1 to a full 7v7 setup, making it perfect for involving many players and keeping the session dynamic. This drill ensures continuous engagement and skill enhancement for a large group.
Fast Break Scramble Drill: How to Teach Lacrosse Transition Offense
Learn how to teach players to recognize transition opportunities and rebuild offensive shape using the Fast Break Scramble.
Lacrosse Defense Drill: 2v2 with Outlet and Sliding Help
This 2v2 drill with outlet trains defenders to slide, double team, and recover for caused turnovers—perfect for aggressive, smart defense.
Top 3 Defensive Tips for Girls' Lacrosse: Stop Getting Beat On Ball
Learn three simple and effective tips to help your girls’ lacrosse players stop getting beat on ball, from body positioning to controlling offensive movement.
Mastering the Cradle Slalom Shooting Drill: Fast Transitions and Stick Skills for Girls’ Lacrosse
This shooting drill helps girls develop fast transitions between dodging and shooting. By focusing on stick control and footwork, players improve their ability to shoot on the run under pressure.
Lacrosse Defensive Footwork Drill to Stop Straight-Line Attacks
Learn how to use the “Shadow & Redirect” drill to improve individual defensive positioning in girls’ lacrosse. This simple but powerful drill teaches players how to redirect attackers away from the goal.
Technical Drill: Cut and Shoot for Girls’ Lacrosse
This technical drill focuses on one of the most critical aspects of offensive play: moving without the ball, cutting with purpose, and finishing quickly. The "Cut and Shoot" drill enhances coordination between the feed from X and an in-stride finish, simulating a common scoring scenario near the crease.
Dodge, Fade and Feed: A Comprehensive Offensive Drill for Girls’ Lacrosse
This drill replicates a fundamental offensive play that combines three core elements in lacrosse: attacking (dodge), repositioning smartly (fade), and feeding a teammate on the move (feed). It's ideal for improving decision-making, teamwork, and quick finishes near the goal.
How to Teach Scooping and Stick Protection with a Simple Lacrosse Drill
Learn how to train three key ground ball skills—getting low, scooping through, and stick protection—in a fun and effective drill for young lacrosse players.
Dynamic Rondo Drill for Women's Lacrosse
To develop key lacrosse skills, it is essential to integrate accuracy, decision-making, and fitness. This drill, inspired by a dynamic rondo from Bayern Munich Women's team, adapts these concepts to women's lacrosse, providing a fun and effective way to improve coordination and teamwork.
Cross the Line
This lacrosse practice drill emphasizes teamwork, communication, and strategic movement, allowing players to hone their passing accuracy, spatial awareness, and defensive coordination. It's particularly beneficial for teams with limited space, providing a productive activity that keeps players engaged while goalies warm up.
The "Shoot, Dodge, and Reset" Drill for Women's Lacrosse
This women's lacrosse drill refines dodging skills, body control, and shot accuracy. It also enhances defensive awareness by rotating between offensive and defensive roles, preparing players for real-game scenarios.
Dodging and Shooting Mastery
For offensive lacrosse players, mastering dodging and shooting is essential. These drills focus on quick decision-making, shot accuracy, and deceptive movements to beat goalies, helping players build confidence and effectiveness on the field.
Hopkins Up and Over Drill – Ball Movement & Alley Shooting for Girls
The “Hopkins Up and Over” drill for girls’ lacrosse trains players to move the ball quickly and finish with an alley shot on the run. It develops passing skills, directional changes, and decision-making under pressure.
Accuracy and Defensive Agility in Lacrosse Practice
Shooting accuracy and effective defense are essential skills in women's lacrosse. This drill, based on direct competition between an attacker and a defender, helps improve decision-making under pressure, reaction speed, and stick control. With a dynamic and competitive approach, this training keeps players engaged while developing their precision and defensive anticipation.
Refining Hand Switch Skills: The Zipper Drill for Women's Lacrosse
Hand switching is a fundamental skill in lacrosse, allowing players to maintain possession and strengthen their offensive game. The "Zipper Drill" is an effective exercise that integrates cradling, directional changes, and dodges like the roll dodge and split dodge to develop this essential technique.
Defensive Footwork and Communication Drill for Women's Lacrosse
This women’s lacrosse drill reinforces defensive agility, teamwork communication, and quick decision-making. It helps players contain attackers, react precisely, and execute effective defensive transitions.
The "Extended Wind-Up Drill" for Women's Lacrosse Goalies
In women's lacrosse, a goalie’s ability to stay composed and react quickly is essential. This drill refines stance control, reduces premature movements, and develops better shot-reading skills to improve overall performance.
5v4 Ground ball Challenge
The 5v4 Groundball Challenge in lacrosse starts with a coach rolling a groundball for teams to compete over; if the offense recovers, they attack 5v4, and if the defense does, they must clear the ball. This drill enhances skills such as ball movement, off-ball spacing, defensive shifting, and team communication.