5v4 Zone Drill
Use this 5v4 Zone Drill to introduce zone defense, teach players how to pass off cutters, and build the defensive habits needed to play an effective shell.
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Women's Lacrosse Practice Drills
Women's lacrosse drills for footwork, pressure, ball movement, and team play.
Nation & Zoom Passing
Teach Nation and Zoom passing actions through simple repetitions that develop timing, communication, stickwork, and offensive movement.
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Gauntlet Dodging and Shooting Drill – Handle Pressure and Finish
This dodging and shooting drill helps players learn how to handle defensive pressure and finish strong at the goal.
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1v1 Body Positioning Drill – Defensive Footwork and Control
This 1v1 drill helps players develop defensive positioning, balance, and stick control while improving offensive composure under pressure.
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Women’s Draw Progressions – Technique and Control Drill
This draw progression drill helps players develop technique, quick reactions, and control to consistently win possession.
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Attack vs Defense Drill – Transition and Competitive Play
This competitive attack vs defense drill builds transition skills, decision-making, and communication through fast-paced game situations.
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Box Build Up Drill – Tight Space Passing and Pressure
The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.
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Stick Check Drill – Footwork and Defensive Control
This stick check drill builds defensive footwork, control, and accuracy by combining movement with precise, legal checking technique.
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2-Player Game Passing Drill – Pick and Pass Timing
This 2-player game drill teaches players how to use picks, create space, and make effective passes under pressure.
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Build Up Unsettled Game – Advantage Play and Decision Making
Set-Up: How to Run the Drill1. Create the AreaUse space within the 12-meter arcKeep the area game-like but controlled2. Set Offensive LinesPlace:2 lines on the wings1 line up topTotal: 5 offensive lines3. Set Defensive L...
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Open the Gates Passing Drill – Spacing and Awareness
The Open the Gates drill develops passing, spacing, and awareness by forcing players to move, communicate, and keep the field balanced.
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3 Player Handle Drill – Stickwork and Ground Ball Progression
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.