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Women's lacrosse drills for footwork, pressure, ball movement, and team play.
This dodging and shooting drill helps players learn how to handle defensive pressure and finish strong at the goal.
This 1v1 drill helps players develop defensive positioning, balance, and stick control while improving offensive composure under pressure.
This draw progression drill helps players develop technique, quick reactions, and control to consistently win possession.
This competitive attack vs defense drill builds transition skills, decision-making, and communication through fast-paced game situations.
The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.
This stick check drill builds defensive footwork, control, and accuracy by combining movement with precise, legal checking technique.
This 2-player game drill teaches players how to use picks, create space, and make effective passes under pressure.
Set-Up: How to Run the Drill1. Create the AreaUse space within the 12-meter arcKeep the area game-like but controlled2. Set Offensive LinesPlace:2 lines on the wings1 line up topTotal: 5 offensive lines3. Set Defensive L...
The Open the Gates drill develops passing, spacing, and awareness by forcing players to move, communicate, and keep the field balanced.
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.
This unsettled small area game teaches players how to win ground balls, recognize advantages, and transition quickly into offense.
This relay-style ground ball drill builds hustle, teamwork, and conditioning while creating a fun and competitive practice environment.
