Rhea Mhae Villena Rhea Mhae Villena

Conditioning Drill: The 120s Workout for Speed & Endurance

Looking for a lacrosse conditioning drill that builds speed and toughness? The 120s sprint workout, used by Maryland, trains players to accelerate, recover, and push through fatigue. Perfect for youth and high school coaches.

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Chaos to Clarity Transition Drill
Unsettled Joe Juter Unsettled Joe Juter

Chaos to Clarity Transition Drill

The "Chaos to Clarity Transition Drill" is ideal for lacrosse teams looking to improve their transition from unsettled to structured gameplay. It progresses from a 2v1 to a full 7v7 setup, making it perfect for involving many players and keeping the session dynamic. This drill ensures continuous engagement and skill enhancement for a large group.

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Cross the Line
Stick skills, warm up Joe Juter Stick skills, warm up Joe Juter

Cross the Line

This lacrosse practice drill emphasizes teamwork, communication, and strategic movement, allowing players to hone their passing accuracy, spatial awareness, and defensive coordination. It's particularly beneficial for teams with limited space, providing a productive activity that keeps players engaged while goalies warm up.

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Accuracy and Defensive Agility in Lacrosse Practice
Dodging, Defense, Beginer alexis arroyave gaviria Dodging, Defense, Beginer alexis arroyave gaviria

Accuracy and Defensive Agility in Lacrosse Practice

Shooting accuracy and effective defense are essential skills in women's lacrosse. This drill, based on direct competition between an attacker and a defender, helps improve decision-making under pressure, reaction speed, and stick control. With a dynamic and competitive approach, this training keeps players engaged while developing their precision and defensive anticipation.

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