Gauntlet Dodging and Shooting Drill – Handle Pressure and Finish
This dodging and shooting drill helps players learn how to handle defensive pressure and finish strong at the goal.
1v1 Body Positioning Drill – Defensive Footwork and Control
This 1v1 drill helps players develop defensive positioning, balance, and stick control while improving offensive composure under pressure.
Women’s Draw Progressions – Technique and Control Drill
This draw progression drill helps players develop technique, quick reactions, and control to consistently win possession.
Attack vs Defense Drill – Transition and Competitive Play
This competitive attack vs defense drill builds transition skills, decision-making, and communication through fast-paced game situations.
Box Build Up Drill – Tight Space Passing and Pressure
The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.
Stick Check Drill – Footwork and Defensive Control
This stick check drill builds defensive footwork, control, and accuracy by combining movement with precise, legal checking technique.
2-Player Game Passing Drill – Pick and Pass Timing
This 2-player game drill teaches players how to use picks, create space, and make effective passes under pressure.
Build Up Unsettled Game – Advantage Play and Decision Making
Open the Gates Passing Drill – Spacing and Awareness
The Open the Gates drill develops passing, spacing, and awareness by forcing players to move, communicate, and keep the field balanced.
3 Player Handle Drill – Stickwork and Ground Ball Progression
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.
Unsettled Small Area Game | Ground Balls and Quick Advantage
This unsettled small area game teaches players how to win ground balls, recognize advantages, and transition quickly into offense.
Fill the Box Relay Game – Ground Ball Competition Drill
This relay-style ground ball drill builds hustle, teamwork, and conditioning while creating a fun and competitive practice environment.
4v2 Ground Ball Drill – Small Area Competition and Team Play
This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.
Keep Away Passing Drill – Off Ball Movement and Pressure
This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.
Windup Shooting Drill – Intro to Step Down Technique
This beginner-friendly shooting drill helps players develop proper windup mechanics, balance, and power while learning the fundamentals of step down shooting.
3v1 Passing, Movement, and Defensive Pressure
This 3v1 passing drill builds quick passing skills. It is great to use as a warm and or a skill builder without needing a goalie.
Sideline Ground Ball Drill – Control and Possession Under Pressure
This sideline ground ball drill helps players develop control, awareness, and the ability to secure possession without stepping out of bounds.
3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
Triangle Passing Drill withV-Cuts
Simple drill, real impact. Triangle passing teaches players how to get open, see the field, and move the ball with purpose.
Wall Ball Routine: Daily Stickwork Workout
If you want better stick skills, start here. This wall ball routine builds control, confidence, and consistency in just 10–15 minutes a day.