123 Box Slide Drill (Women’s Lacrosse)
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
Butt-to-Butt Ground Ball Drill
Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
Team Defense Drill: Build Slides and Rotation From the 8-Meter
If you’re building team defense in women’s lacrosse, start with the most dangerous moment: a dodge into the 8-meter. This drill teaches how to stop it, together.
2v2 +1: From Scramble to Advantage
This 2v2 +1 drill teaches players how to win ground balls and instantly turn them into a numbers advantage. It’s fast, chaotic, and exactly what shows up in games.
How to Get Open for a Crease Feeder Drill
Learn how to use body positioning and angles to get open for a crease feeder, improving timing and offensive chemistry.
Fast Break Scramble Drill: How to Teach Lacrosse Transition Offense
Learn how to teach players to recognize transition opportunities and rebuild offensive shape using the Fast Break Scramble.
- Ground balls
- Shooting
- 8 meter
- Cradling
- game speed
- Beginner
- defense
- zone
- Conditioning
- dodging techniques
- Fast breaks
- Warm ups
- Zone
- Youth Lacrosse
- fast breaks
- picks
- Double team
- Transtion
- Attack
- wall ball
- Offense
- Defense
- long passing
- footwork
- conditioning
- Dodging
- Unsettled
- Off Ball
- passing
- Draws
- 120s drill
- Stick Skills
- Goalie
- ball movement