Dynamic Rondo Drill for Women's Lacrosse
To develop key lacrosse skills, it is essential to integrate accuracy, decision-making, and fitness. This drill, inspired by a dynamic rondo from Bayern Munich Women's team, adapts these concepts to women's lacrosse, providing a fun and effective way to improve coordination and teamwork.
Cross the Line
This lacrosse practice drill emphasizes teamwork, communication, and strategic movement, allowing players to hone their passing accuracy, spatial awareness, and defensive coordination. It's particularly beneficial for teams with limited space, providing a productive activity that keeps players engaged while goalies warm up.
The "Shoot, Dodge, and Reset" Drill for Women's Lacrosse
This women's lacrosse drill refines dodging skills, body control, and shot accuracy. It also enhances defensive awareness by rotating between offensive and defensive roles, preparing players for real-game scenarios.
Dodging and Shooting Mastery
For offensive lacrosse players, mastering dodging and shooting is essential. These drills focus on quick decision-making, shot accuracy, and deceptive movements to beat goalies, helping players build confidence and effectiveness on the field.
Refining Hand Switch Skills: The Zipper Drill for Women's Lacrosse
Hand switching is a fundamental skill in lacrosse, allowing players to maintain possession and strengthen their offensive game. The "Zipper Drill" is an effective exercise that integrates cradling, directional changes, and dodges like the roll dodge and split dodge to develop this essential technique.
Pass, Pass, Cut and Shoot
This drill starts with a pass from the top to a wing player, who then feeds a cutter from the opposite wing for a quick catch-and-shoot. It reinforces ball movement, cutting timing, and finishing under pressure, making it valuable for developing offensive skills in women’s lacrosse.
Backdoor Feed & Finish
This drill develops quick ball movement, off-ball cutting, and finishing inside the 8-meter arc while emphasizing feeding from behind the cage and timing cuts effectively. It reinforces decision-making, spatial awareness, and scoring efficiency in a game-like setting.
Passing and Rotation Movement - Women's Lacrosse
The "Passing, Controlled Reception, and Rotation Movement" drill for women's lacrosse is designed to improve passing accuracy, ball reception, and team communication. Through continuous movement and rotation among players, this drill is perfect for both beginners and advanced players, as it can be adjusted to various skill levels
Passing on the Move
The "Control and Passing on the Move" drill for women's lacrosse improves pass reception and accuracy while players maintain constant movement. It helps familiarize with fast-paced passing situations and ball control in a dynamic team environment.
Fast Pass Drill: 'I Have One, I Need One!'
The adapted exercise "I Have One, I Need One" is a great activity designed to enhance passing skills, agility, and communication among lacrosse players. Through dynamic drills that promote teamwork and quick decision-making, this exercise maintains a fluid and constant pace, helping players improve their performance on the field while having fun.
Quick Passes and Decision-Making Training
In women’s lacrosse, passing accuracy and quick decision-making are essential for success on the field. This drill combines warm-up, passing precision, and cognitive training to improve players’ reaction abilities. It also promotes communication and strategic thinking in dynamic situations.
Slow Break: Improving Coordination and Passing
This shooting drill is excellent for teaching how to execute a slow break and look for players who might be open for shots from the point. This drill helps improve coordination, passing accuracy, and the ability to make quick decisions in game situations.
Meatloaf: A Passing Drill Focused on Angles
The Meatloaf Passing Drill focuses on passing with various angles to improve players’ spatial awareness, accuracy, and decision-making skills. By practicing with different angles, players develop versatility and confidence, better preparing them for dynamic game situations.
Star Passing Drill: Boosting Lacrosse Skills and Teamwork
The star passing drill in lacrosse is a fundamental exercise that improves passing accuracy, quick decision-making, and player coordination. This drill involves placing five cones in a star shape, assigning a player to each cone, following a sequence of passes that follow the star pattern, and finishing with a shot.
Rapid Response 4v3
Focused 4v3 exercise that enhances quick decision-making and teamwork in tight spaces. Perfect for practicing the skills needed to capitalize on man-up situations.
3v3 to 7v7
This Is a great drill to help them to keep their spacing in the 3v3 and look to work the 2-player game options. In the clear, focus on marking up quickly to eliminate the easy feed to the outlet player up top. The transition to 7v7 is a great opportunity for them to work on recognizing whether they are in a fast break versus slow break situation based on the defense. The defense will emphasize their footwork and containing the 1v1 to the outside lane as well as communicating about the doubles/slides and seeing both ball and player on the back side.
Back to Back 3v3
This is a fun drill that can be vary competitive and promote creativity. It is a great way to get away from the standard drills and break things up a little bit. Especially if space is limited.
Split 3v3
This a great drill to work well with the space given to them and work well as a unit. Stick skills will improve and creative will grow through a drill like this.
4 pass to a 5v4 break
This is a traditional 5v4 drill with a bit of a twist. A great way to sneak some extra stick work in and maintain the next players in line attention. Especially at the earlier levels when we run these drills all the players do not touch the ball and therefore do not work on the most fundamental skill of the sport. No waiting! Once the one group ends the new 4 up top begin passing and the expectation will be set that the players down low will be ready in time.
Receive the pass for a quick shot inside the 8 meter
This is a great drill to emphasize timing the feeds, getting open in the 8m with pressure on, defending inside the 8m, dodging, faking and shooting.