Mastering the Post-Up: Using Basketball Concepts in Lacrosse Offense
Offense alexis arroyave gaviria Offense alexis arroyave gaviria
Preview

Mastering the Post-Up: Using Basketball Concepts in Lacrosse Offense

Learning how to post up with your back to the cage can give attackers a powerful advantage. This drill helps players use their body, footwork, and decision-making to create scoring chances within a 20-second window. By applying basketball-inspired concepts, attackers learn to protect the ball, establish space, and finish strong.

Read More
Inside Out 1v1 Lacrosse Drill: How to Execute and Its Benefits for Women’s Lacrosse
Defense, Stick skills, Dodging alexis arroyave gaviria Defense, Stick skills, Dodging alexis arroyave gaviria

Inside Out 1v1 Lacrosse Drill: How to Execute and Its Benefits for Women’s Lacrosse

The "Inside Out 1v1" drill is designed to enhance individual skills in both offense and defense, focusing on one-on-one situations within the critical scoring area. This version is perfect for women’s lacrosse players, helping develop agility, ball control, and decision-making under pressure, in both offensive and defensive roles.

Read More