8m Shot Progression
The Fast Break Pressure Drill for Girls' Lacrosse focuses on enhancing goalkeeper clears and defensive breakout strategies under offensive pressure. It starts with a goalkeeper save and a clear to defenders, transitioning into a 4v3 fast break if the ball reaches attackers at the 50-yard line, testing both defensive clearing skills and offensive pressure tactics.
Receive the pass for a quick shot inside the 8 meter
This is a great drill to emphasize timing the feeds, getting open in the 8m with pressure on, defending inside the 8m, dodging, faking and shooting.
- Ground balls
- Shooting
- 8 meter
- Cradling
- game speed
- Beginner
- defense
- zone
- Conditioning
- dodging techniques
- Fast breaks
- Warm ups
- Zone
- Youth Lacrosse
- fast breaks
- picks
- Double team
- Transtion
- Attack
- wall ball
- Offense
- Defense
- long passing
- footwork
- conditioning
- Dodging
- Unsettled
- Off Ball
- passing
- Draws
- 120s drill
- Stick Skills
- Goalie
- ball movement