Drill: Two-Line Running Passes
This two-line running pass drill is an excellent tool for developing passing accuracy and enhancing player synchronization while moving. It also reinforces quick transitions and encourages better communication in active game scenarios.
Steal the bacon - Girls Lacrosse game
This lacrosse drill is designed for young beginner girls to develop essential skills like ground balls and cradling in a fun, engaging way. It promotes teamwork, agility, and quick decision-making while keeping the game simple with minimal setup and easy-to-follow rules
Messy Yard Girls Lacrosse Drill
“Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Players, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills.
Hungry Hippo GB’s
Discover a fun and energetic lacrosse drill that transforms practice into playtime! Perfect for young girls learning the game, this drill builds essential skills while keeping everyone engaged and excited.
Figure-Eight Relay: Girls’ Lacrosse Drill for Ground Balls, Cradling, and Ball Control
The figure-eight relay drill for girls’ lacrosse improves key skills like ground ball pickups, cradling, and ball control in a competitive team format. Variations such as adjusting cone distances, adding defenders, and incorporating shooting practice challenge players to sharpen their technique and decision-making under pressure.