Women’s Draw Progressions – Technique and Control Drill
This draw progression drill helps players develop technique, quick reactions, and control to consistently win possession.
Box Build Up Drill – Tight Space Passing and Pressure
The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.
Stick Check Drill – Footwork and Defensive Control
This stick check drill builds defensive footwork, control, and accuracy by combining movement with precise, legal checking technique.
2-Player Game Passing Drill – Pick and Pass Timing
This 2-player game drill teaches players how to use picks, create space, and make effective passes under pressure.
Open the Gates Passing Drill – Spacing and Awareness
The Open the Gates drill develops passing, spacing, and awareness by forcing players to move, communicate, and keep the field balanced.
3 Player Handle Drill – Stickwork and Ground Ball Progression
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.
Keep Away Passing Drill – Off Ball Movement and Pressure
This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.
Windup Shooting Drill – Intro to Step Down Technique
This beginner-friendly shooting drill helps players develop proper windup mechanics, balance, and power while learning the fundamentals of step down shooting.
3v1 Passing, Movement, and Defensive Pressure
This 3v1 passing drill builds quick passing skills. It is great to use as a warm and or a skill builder without needing a goalie.
3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
Triangle Passing Drill withV-Cuts
Simple drill, real impact. Triangle passing teaches players how to get open, see the field, and move the ball with purpose.
Wall Ball Routine: Daily Stickwork Workout
If you want better stick skills, start here. This wall ball routine builds control, confidence, and consistency in just 10–15 minutes a day.
Break Out and Clear: Long Passing Drill
If you can’t complete the first pass of a clear, nothing else matters. This drill builds the timing and confidence to hit runners in stride.
3 Player Ground Ball Elimination
This is a great ground ball drill to make sure everybody gets the reps. All too often the winner coops through the ball, rolls out and makes a pass but the others just get back in line without going through those fundamentals. This changes that.
123 Box Slide Drill (Women’s Lacrosse)
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
Mirrors in Motion: A Simple Warm-Up That Actually Works
A warm-up that actually wakes players up. This mirror drill builds reaction, footwork, and focus, all while keeping things fun and competitive.
Tight Cradle and Strong Finish
If your stick isn’t protected, nothing else matters. This drill teaches players how to stay tight, turn under pressure, and finish with control.
Butt-to-Butt Ground Ball Drill
Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
Top Three Drills to Learn Passing and Catching the Ball
This article provides an in-depth look at a passing drill specifically designed for women in lacrosse, focusing on building precise passing skills and agile movement. Tailored to enhance stick control and decision-making, this drill helps female players sharpen their ability to pass under pressure and develop greater ambidexterity.
Advanced Wall Ball Routine: Building Control, Speed, and Confidence
Wall ball is one of the most powerful tools to improve stick control, speed, and accuracy—but only when executed with proper form. This guide shows coaches how to progress players from basic technique to advanced one-hand and two-hand quick stick drills that build elite ball-handling skills.