Gauntlet Dodging and Shooting Drill – Handle Pressure and Finish
This dodging and shooting drill helps players learn how to handle defensive pressure and finish strong at the goal.
1v1 Body Positioning Drill – Defensive Footwork and Control
This 1v1 drill helps players develop defensive positioning, balance, and stick control while improving offensive composure under pressure.
Women’s Draw Progressions – Technique and Control Drill
This draw progression drill helps players develop technique, quick reactions, and control to consistently win possession.
Attack vs Defense Drill – Transition and Competitive Play
This competitive attack vs defense drill builds transition skills, decision-making, and communication through fast-paced game situations.
Box Build Up Drill – Tight Space Passing and Pressure
The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.
Stick Check Drill – Footwork and Defensive Control
This stick check drill builds defensive footwork, control, and accuracy by combining movement with precise, legal checking technique.
Open the Gates Passing Drill – Spacing and Awareness
The Open the Gates drill develops passing, spacing, and awareness by forcing players to move, communicate, and keep the field balanced.
3 Player Handle Drill – Stickwork and Ground Ball Progression
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.
Unsettled Small Area Game | Ground Balls and Quick Advantage
This unsettled small area game teaches players how to win ground balls, recognize advantages, and transition quickly into offense.
Fill the Box Relay Game – Ground Ball Competition Drill
This relay-style ground ball drill builds hustle, teamwork, and conditioning while creating a fun and competitive practice environment.
4v2 Ground Ball Drill – Small Area Competition and Team Play
This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.
Keep Away Passing Drill – Off Ball Movement and Pressure
This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.
Windup Shooting Drill – Intro to Step Down Technique
This beginner-friendly shooting drill helps players develop proper windup mechanics, balance, and power while learning the fundamentals of step down shooting.
3v1 Rondo Drill – Passing, Movement, and Defensive Pressure
The 3v1 rondo drill builds quick passing, off-ball movement, and defensive awareness in a competitive, high-rep environment.
Sideline Ground Ball Drill – Control and Possession Under Pressure
This sideline ground ball drill helps players develop control, awareness, and the ability to secure possession without stepping out of bounds.
Transition Shooting Drill – Step Down Finishing
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
1v1 Ground Ball Game Drill for Lacrosse
This small-sided 1v1 ground ball game builds stick skills, defense, and offensive creativity while keeping players active and competitive.
3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
Wall Ball Routine: Daily Stickwork Workout
If you want better stick skills, start here. This wall ball routine builds control, confidence, and consistency in just 10–15 minutes a day.
Break Out and Clear: Long Passing Drill
If you can’t complete the first pass of a clear, nothing else matters. This drill builds the timing and confidence to hit runners in stride.
- Ground balls
- Shooting
- 8 meter
- Cradling
- game speed
- Beginner
- defense
- zone
- Conditioning
- cradling
- dodging techniques
- Fast breaks
- Warm ups
- Zone
- Youth Lacrosse
- fast breaks
- picks
- Double team
- Transtion
- Attack
- wall ball
- Offense
- Defense
- long passing
- footwork
- conditioning
- Dodging
- Unsettled
- Off Ball
- passing
- Draws
- 120s drill
- Stick Skills
- Goalie
- ball movement