Wall Ball Routine: Daily Stickwork Workout
If you want better stick skills, start here. This wall ball routine builds control, confidence, and consistency in just 10–15 minutes a day.
Break Out and Clear: Long Passing Drill
If you can’t complete the first pass of a clear, nothing else matters. This drill builds the timing and confidence to hit runners in stride.
3 Player Ground Ball Elimination
Most ground ball drills only train the winner. This one trains everyone, pickup, escape, and pass, every single rep.
123 Box Slide Drill (Women’s Lacrosse)
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
Mirrors in Motion: A Simple Warm-Up That Actually Works
A warm-up that actually wakes players up. This mirror drill builds reaction, footwork, and focus, all while keeping things fun and competitive.
Tight Cradle and Strong Finish
If your stick isn’t protected, nothing else matters. This drill teaches players how to stay tight, turn under pressure, and finish with control.
Butt-to-Butt Ground Ball Drill
Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
Top Three Drills to Learn Passing and Catching the Ball
This article provides an in-depth look at a passing drill specifically designed for women in lacrosse, focusing on building precise passing skills and agile movement. Tailored to enhance stick control and decision-making, this drill helps female players sharpen their ability to pass under pressure and develop greater ambidexterity.
Advanced Wall Ball Routine: Building Control, Speed, and Confidence
Wall ball is one of the most powerful tools to improve stick control, speed, and accuracy—but only when executed with proper form. This guide shows coaches how to progress players from basic technique to advanced one-hand and two-hand quick stick drills that build elite ball-handling skills.
Lacrosse Stance One-Step Drill for Women’s Lacrosse Players
The Lacrosse Stance One-Step Drill is a dynamic wall ball exercise that focuses on form, rhythm, and control. By emphasizing proper body mechanics and soft hands, players learn how to generate power through their legs and hips while maintaining quick release and consistent accuracy.
Standing Two-Hand Behind-the-Back (BTB) Wall Ball Drill for Women’s Lacrosse
The Standing Two-Hand Behind-the-Back (BTB) wall ball drill is an advanced exercise designed for female lacrosse players to build control, creativity, and confidence. It helps players maintain proper stick mechanics while performing challenging behind-the-back passes and catches, enhancing both coordination and game-ready reflexes.
Preventing a Rebound, Mastering Control After the Save
Avoiding rebounds is one of the most critical habits for lacrosse goalies. This drill focuses on maintaining control after making a save, reinforcing awareness, hand positioning, and readiness for a second shot.
Building Confidence with the Stick: The Stationary Split Dodge Drill
This simple stationary split dodge drill helps players improve control, confidence, and comfort with the lacrosse stick. It’s easy to do anywhere—on the field, in your backyard, or at home—and builds muscle memory to move smoothly without overthinking.
Defensive Checking and Footwork Drill for Women’s Lacrosse
This partner drill combines quick footwork with checking mechanics to develop defensive reaction speed, control, and stick accuracy in real-game scenarios.
Star Passing Drill: Boosting Lacrosse Skills and Teamwork
The star passing drill in lacrosse is a fundamental exercise that improves passing accuracy, quick decision-making, and player coordination. This drill involves placing five cones in a star shape, assigning a player to each cone, following a sequence of passes that follow the star pattern, and finishing with a shot.
How to Teach the Flipping Drill in Lacrosse Step by Step
The flipping drill is a simple yet powerful tool to work on coordination, communication, and stick control. This exercise is ideal for new coaches because it doesn’t require extra equipment or advanced players. Below, you’ll find a clear step-by-step explanation of how to organize and teach it in any practice session.
West Genny Drill: Improve Defense, Offense, and Quick Decisions
The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.
V-Cut Passing Drill for Lacrosse: How to Build Timing and Separation
The V-Cut Passing Drill develops timing, movement, and separation from defenders. Players practice sharp cuts, catching on the run, and passing with precision.
Mastering the Cradle Slalom Shooting Drill: Fast Transitions and Stick Skills for Girls’ Lacrosse
This shooting drill helps girls develop fast transitions between dodging and shooting. By focusing on stick control and footwork, players improve their ability to shoot on the run under pressure.
Technical Drill: Cut and Shoot for Girls’ Lacrosse
This technical drill focuses on one of the most critical aspects of offensive play: moving without the ball, cutting with purpose, and finishing quickly. The "Cut and Shoot" drill enhances coordination between the feed from X and an in-stride finish, simulating a common scoring scenario near the crease.
- Ground balls
- Shooting
- 8 meter
- Cradling
- game speed
- Beginner
- defense
- zone
- Conditioning
- dodging techniques
- Fast breaks
- Warm ups
- Zone
- Youth Lacrosse
- fast breaks
- picks
- Double team
- Transtion
- Attack
- wall ball
- Offense
- Defense
- long passing
- footwork
- conditioning
- Dodging
- Unsettled
- Off Ball
- passing
- Draws
- 120s drill
- Stick Skills
- Goalie
- ball movement