Top Three Drills to Learn Passing and Catching the Ball
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Top Three Drills to Learn Passing and Catching the Ball

This article provides an in-depth look at a passing drill specifically designed for women in lacrosse, focusing on building precise passing skills and agile movement. Tailored to enhance stick control and decision-making, this drill helps female players sharpen their ability to pass under pressure and develop greater ambidexterity.

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Standing Two-Hand Behind-the-Back (BTB) Wall Ball Drill for Women’s Lacrosse
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Standing Two-Hand Behind-the-Back (BTB) Wall Ball Drill for Women’s Lacrosse

The Standing Two-Hand Behind-the-Back (BTB) wall ball drill is an advanced exercise designed for female lacrosse players to build control, creativity, and confidence. It helps players maintain proper stick mechanics while performing challenging behind-the-back passes and catches, enhancing both coordination and game-ready reflexes.

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Cross the Line
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Cross the Line

This lacrosse practice drill emphasizes teamwork, communication, and strategic movement, allowing players to hone their passing accuracy, spatial awareness, and defensive coordination. It's particularly beneficial for teams with limited space, providing a productive activity that keeps players engaged while goalies warm up.

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