West Genny Drill: Improve Defense, Offense, and Quick Decisions
The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.
V-Cut Passing Drill for Lacrosse: How to Build Timing and Separation
The V-Cut Passing Drill develops timing, movement, and separation from defenders. Players practice sharp cuts, catching on the run, and passing with precision.
Mastering the Cradle Slalom Shooting Drill: Fast Transitions and Stick Skills for Girls’ Lacrosse
This shooting drill helps girls develop fast transitions between dodging and shooting. By focusing on stick control and footwork, players improve their ability to shoot on the run under pressure.
Technical Drill: Cut and Shoot for Girls’ Lacrosse
This technical drill focuses on one of the most critical aspects of offensive play: moving without the ball, cutting with purpose, and finishing quickly. The "Cut and Shoot" drill enhances coordination between the feed from X and an in-stride finish, simulating a common scoring scenario near the crease.
Dodge, Fade and Feed: A Comprehensive Offensive Drill for Girls’ Lacrosse
This drill replicates a fundamental offensive play that combines three core elements in lacrosse: attacking (dodge), repositioning smartly (fade), and feeding a teammate on the move (feed). It's ideal for improving decision-making, teamwork, and quick finishes near the goal.
6 Person Cradling Relay
This engaging drill enhances conditioning and cradling skills, requiring players to sprint with the lacrosse ball across various field markers in a relay format. Each player in teams of six runs every segment of the field, transferring the ball at designated cones, ensuring a full-speed practice of fundamentals.
Dynamic Rondo Drill for Women's Lacrosse
To develop key lacrosse skills, it is essential to integrate accuracy, decision-making, and fitness. This drill, inspired by a dynamic rondo from Bayern Munich Women's team, adapts these concepts to women's lacrosse, providing a fun and effective way to improve coordination and teamwork.
Cross the Line
This lacrosse practice drill emphasizes teamwork, communication, and strategic movement, allowing players to hone their passing accuracy, spatial awareness, and defensive coordination. It's particularly beneficial for teams with limited space, providing a productive activity that keeps players engaged while goalies warm up.
The "Shoot, Dodge, and Reset" Drill for Women's Lacrosse
This women's lacrosse drill refines dodging skills, body control, and shot accuracy. It also enhances defensive awareness by rotating between offensive and defensive roles, preparing players for real-game scenarios.
Dodging and Shooting Mastery
For offensive lacrosse players, mastering dodging and shooting is essential. These drills focus on quick decision-making, shot accuracy, and deceptive movements to beat goalies, helping players build confidence and effectiveness on the field.
Hopkins Up and Over Drill – Ball Movement & Alley Shooting for Girls
The “Hopkins Up and Over” drill for girls’ lacrosse trains players to move the ball quickly and finish with an alley shot on the run. It develops passing skills, directional changes, and decision-making under pressure.
Refining Hand Switch Skills: The Zipper Drill for Women's Lacrosse
Hand switching is a fundamental skill in lacrosse, allowing players to maintain possession and strengthen their offensive game. The "Zipper Drill" is an effective exercise that integrates cradling, directional changes, and dodges like the roll dodge and split dodge to develop this essential technique.
Pass, Pass, Cut and Shoot
This drill starts with a pass from the top to a wing player, who then feeds a cutter from the opposite wing for a quick catch-and-shoot. It reinforces ball movement, cutting timing, and finishing under pressure, making it valuable for developing offensive skills in women’s lacrosse.
Backdoor Feed & Finish
This drill develops quick ball movement, off-ball cutting, and finishing inside the 8-meter arc while emphasizing feeding from behind the cage and timing cuts effectively. It reinforces decision-making, spatial awareness, and scoring efficiency in a game-like setting.
Passing and Rotation Movement - Women's Lacrosse
The "Passing, Controlled Reception, and Rotation Movement" drill for women's lacrosse is designed to improve passing accuracy, ball reception, and team communication. Through continuous movement and rotation among players, this drill is perfect for both beginners and advanced players, as it can be adjusted to various skill levels
Figure Eight Drill
The "Figure Eight Drill" is a stick work exercise designed to enhance passing accuracy, mobility, and communication between players in women's lacrosse. This drill also helps athletes refine their technique for cutting and moving around a pick in tight spaces. Ideal for players looking to improve their decision-making and coordination on the field, the "Figure Eight Drill" is an essential practice for developing key skills that directly apply to game scenarios.
Passing on the Move
The "Control and Passing on the Move" drill for women's lacrosse improves pass reception and accuracy while players maintain constant movement. It helps familiarize with fast-paced passing situations and ball control in a dynamic team environment.
Triangle Passing Drill
The Triangle Passing Drill is a versatile lacrosse exercise that improves passing accuracy, stickwork, and off-ball movement. Perfect for women players of all skill levels, it promotes continuous motion, communication, and helps develop coordination and speed in passing. This drill works as an excellent warm-up and can be adjusted with variations as players advance. Whether you're a beginner or advanced, the Triangle Passing Drill is a key component of lacrosse training.
Quick Passes and Decision-Making Training
In women’s lacrosse, passing accuracy and quick decision-making are essential for success on the field. This drill combines warm-up, passing precision, and cognitive training to improve players’ reaction abilities. It also promotes communication and strategic thinking in dynamic situations.
Pick Pass and Shoot
A dynamic lacrosse drill emphasizing accurate passing, proper pick usage, and quick shooting to build game-like skills and enhance offensive coordination.