123 Box Slide Drill (Women’s Lacrosse)
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
Butt-to-Butt Ground Ball Drill
Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
Conditioning Drill: The 120s Workout for Speed & Endurance
Looking for a lacrosse conditioning drill that builds speed and toughness? The 120s sprint workout, used by Maryland, trains players to accelerate, recover, and push through fatigue. Perfect for youth and high school coaches.
- Ground balls
- Shooting
- 8 meter
- Cradling
- game speed
- Beginner
- defense
- zone
- Conditioning
- dodging techniques
- Fast breaks
- Warm ups
- Zone
- Youth Lacrosse
- fast breaks
- picks
- Double team
- Transtion
- Attack
- wall ball
- Offense
- Defense
- long passing
- footwork
- conditioning
- Dodging
- Unsettled
- Off Ball
- passing
- Draws
- 120s drill
- Stick Skills
- Goalie
- ball movement