Joe Juter 4/24/26 Joe Juter 4/24/26

Gauntlet Dodging and Shooting Drill – Handle Pressure and Finish

This dodging and shooting drill helps players learn how to handle defensive pressure and finish strong at the goal.

Joe Juter 4/24/26 Joe Juter 4/24/26

Women’s Draw Progressions – Technique and Control Drill

This draw progression drill helps players develop technique, quick reactions, and control to consistently win possession.

Joe Juter 4/23/26 Joe Juter 4/23/26

Keep Away Passing Drill – Off Ball Movement and Pressure

This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.

Joe Juter 4/23/26 Joe Juter 4/23/26

Sideline Ground Ball Drill – Control and Possession Under Pressure

This sideline ground ball drill helps players develop control, awareness, and the ability to secure possession without stepping out of bounds.

Joe Juter 4/23/26 Joe Juter 4/23/26

Transition Shooting Drill – Step Down Finishing

A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.

Joe Juter 4/23/26 Joe Juter 4/23/26

3 Person Shuttle Passing

Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.

Rhea Mhae Villena 3/23/26 Rhea Mhae Villena 3/23/26

123 Box Slide Drill (Women’s Lacrosse)

Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.

Rhea Mhae Villena 3/23/26 Rhea Mhae Villena 3/23/26

Butt-to-Butt Ground Ball Drill

Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.

Rhea Mhae Villena 7/21/25 Rhea Mhae Villena 7/21/25

Conditioning Drill: The 120s Workout for Speed & Endurance

Looking for a lacrosse conditioning drill that builds speed and toughness? The 120s sprint workout, used by Maryland, trains players to accelerate, recover, and push through fatigue. Perfect for youth and high school coaches.