Gauntlet Dodging and Shooting Drill – Handle Pressure and Finish
This dodging and shooting drill helps players learn how to handle defensive pressure and finish strong at the goal.
Women’s Draw Progressions – Technique and Control Drill
This draw progression drill helps players develop technique, quick reactions, and control to consistently win possession.
Keep Away Passing Drill – Off Ball Movement and Pressure
This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.
Sideline Ground Ball Drill – Control and Possession Under Pressure
This sideline ground ball drill helps players develop control, awareness, and the ability to secure possession without stepping out of bounds.
3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
123 Box Slide Drill (Women’s Lacrosse)
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
Butt-to-Butt Ground Ball Drill
Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
Transition Shooting Drill – Step Down Finishing
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
Conditioning Drill: The 120s Workout for Speed & Endurance
Looking for a lacrosse conditioning drill that builds speed and toughness? The 120s sprint workout, used by Maryland, trains players to accelerate, recover, and push through fatigue. Perfect for youth and high school coaches.