Dynamic Rondo Drill for Women's Lacrosse
To develop key lacrosse skills, it is essential to integrate accuracy, decision-making, and fitness. This drill, inspired by a dynamic rondo from Bayern Munich Women's team, adapts these concepts to women's lacrosse, providing a fun and effective way to improve coordination and teamwork.
Accuracy and Defensive Agility in Lacrosse Practice
Shooting accuracy and effective defense are essential skills in women's lacrosse. This drill, based on direct competition between an attacker and a defender, helps improve decision-making under pressure, reaction speed, and stick control. With a dynamic and competitive approach, this training keeps players engaged while developing their precision and defensive anticipation.
Defensive Footwork and Communication Drill for Women's Lacrosse
This women’s lacrosse drill reinforces defensive agility, teamwork communication, and quick decision-making. It helps players contain attackers, react precisely, and execute effective defensive transitions.
Passing and Rotation Movement - Women's Lacrosse
The "Passing, Controlled Reception, and Rotation Movement" drill for women's lacrosse is designed to improve passing accuracy, ball reception, and team communication. Through continuous movement and rotation among players, this drill is perfect for both beginners and advanced players, as it can be adjusted to various skill levels
Evading Defenders and Cone Touch Drill
The "Breaking the 'Block' and Touching the Cone" drill focuses on improving agility, dribbling, and quick decision-making in women's lacrosse. Players in the center must evade defenders using deceptive movements to touch one of the cones, developing essential skills like game reading and anticipation for high-pressure situations during women's lacrosse matches.
Passing on the Move
The "Control and Passing on the Move" drill for women's lacrosse improves pass reception and accuracy while players maintain constant movement. It helps familiarize with fast-paced passing situations and ball control in a dynamic team environment.
Top Three Defensive Footwork Drills for Women's Lacrosse
Footwork is essential for effective lacrosse defense. These drills help players improve balance, quickness, and reaction time, strengthening their ability to shut down attackers and maintain a solid defensive stance.
High Five Shuffle Defensive reaction drill
The drill helps defenders to see their opponent’s stick/opportunities to throw checks and take the ball away while moving their feet. The emphasis is throwing checks without losing body positioning or selling out and getting beat if you miss. This is a great drill to use as a warm up for your defenders.
6 Person Cradling Relay
This engaging drill enhances conditioning and cradling skills, requiring players to sprint with the lacrosse ball across various field markers in a relay format. Each player in teams of six runs every segment of the field, transferring the ball at designated cones, ensuring a full-speed practice of fundamentals.
Full Field 3 Speed Conditioning
A conditioning drill with linear, lateral as well as short, medium, and long sprints.