Midfield Mastery: On-Sides / Off-Sides Transition Drill
This drill is a fun, high-energy way to teach players how to use the midfield line strategically during clears and rides. It reinforces offside awareness while helping players understand how to manipulate field positioning to their advantagein transition.
Chain 1v1 Drill for Men’s Lacrosse: Technique, Contact, and Transition
This high-intensity 1v1 drill trains boys’ lacrosse players in real contact, transition, and pressure scenarios. It sharpens individual technique and promotes fast decision-making on both sides of the ball.
Tic-Tac-Toe Speed Challenge for Men's Lacrosse
To develop essential lacrosse skills, it’s crucial to work on speed, stick control, and decision-making under pressure. This drill adapts the classic tic-tac-toe game to lacrosse training, combining relays and ball carrying to enhance accuracy, agility, and teamwork in a fun and effective way.
Quick Decision-Making and Passing Drill for Men's Lacrosse
In men’s lacrosse, passing accuracy and quick decision-making are crucial for performance on the field. This drill combines warm-up, passing precision, and cognitive training to improve players’ reaction speed. It also strengthens communication and strategic thinking in dynamic situations.
Line Pass Challenge
This drill enhances teamwork, passing accuracy, and strategic movements by requiring players to successfully pass the ball across a defined line without physically crossing it. It's particularly beneficial for teams with limited space, fostering key skills in a compact area while goalies warm up.
Cross-Field Connection Drill: Mastering Clearing and Communication
Enhancing skills in clearing, cutting, communication, and stamina in lacrosse. Teams are split into two 5v5 groups at opposite ends of the field, with the goal of clearing the ball to teammates across the 50-yard line without physical crossing, thereby improving strategic movement and team coordination.
Dynamic Transition Mastery Drill
The "Dynamic Transition Mastery Drill" in men's lacrosse is designed to enhance players' abilities to adapt and organize in fast-paced, chaotic game situations. It transitions from a simple 2v1 to a full 6v6 scrimmage, emphasizing quick decision-making for both offense and defense, making it ideal for large teams to develop game-ready skills efficiently.
Hand Switch in Lacrosse: Perfecting the Zipper Drill
Hand switching is a crucial skill in men's lacrosse, helping players protect the ball and create offensive plays. The "Zipper Drill" is an effective way to improve stick control, dodging ability, and overall game awareness under pressure.
Game-Ready Defense and Shooting Techniques
Shooting accuracy and strong defense are essential in men's lacrosse. This dynamic drill pits an attacker against a defender in a head-to-head competition, challenging reaction speed, anticipation, and stick control. Designed to enhance decision-making under pressure, this training keeps players engaged and active while refining both offensive and defensive skills.
Dynamic Rondo Drill for Men's Lacrosse
To excel in lacrosse, players must develop accuracy, reaction speed, and coordination under pressure. This modified rondo drill not only reinforces passing precision but also adds a physical and attentional component, creating a comprehensive training session that enhances decision-making, agility, and teamwork.
The Substitution Box Drill
When I first started playing lacrosse at 12 years old, I was a defenseman, and I still remember the moment I got the ball, ran it up to the midfield line, and then—bam—it felt like I hit a brick wall. I froze, completely unsure of what to do next, even though I understood it in practice and could explain it perfectly on a whiteboard, because we had never actually practiced it in a live-game scenario.
Reaction and Decision-Making Drill for Men's Lacrosse
In lacrosse, reaction speed and decision-making can be the difference between a successful play and losing possession. This drill, ideal for young players, blends agility, reflexes, and focus in a competitive and educational activity. Along with improving response time and coordination, it can incorporate learning elements to reinforce basic concepts in a fun and effective way.
Goalie Coordination and Reaction Drill
For a lacrosse goalie, quick reflexes and strong hand-eye coordination are crucial. This drill is designed to improve reaction speed, footwork, and overall stability, ensuring goalies make efficient saves while preparing for the next play. By progressively increasing difficulty, this exercise helps goalies develop better ball control and minimize scoring opportunities for the opposing team.
Control and Passing on the Move
The "Control and Pass in Motion" drill is designed to improve passing accuracy and ball control while players stay in constant motion. This exercise is essential for familiarizing players with fast passing situations and controlling the ball effectively in a dynamic team environment. It also enhances communication and coordination between players, which are key components in the game of lacrosse
Scoop and Shoot: A Simple, fun and Effective
The Scoop and Shoot drill keeps players engaged from the moment they arrive, ensuring they develop essential skills like ground ball recovery, quick transitions, and shooting mechanics. It also eliminates downtime, keeping players active and focused while rewarding those who show up early and are ready to work.
Breaking the "Block" and Touching the Cone
The "Breaking the 'Block' and Touching the Cone" drill improves agility, dribbling, and quick decision-making. Players in the center must evade defenders with deceptive movements to touch one of the cones, developing key skills like game reading and anticipation.
Add One Progressive Fast Break Drill
This drill simulates real-game transition scenarios, helping players recognize and capitalize on fast breaks while improving lacrosse IQ, ball movement, and defensive recovery. By constantly adjusting to new numbers and unsettled situations, players develop quick decision-making, communication, and conditioning under pressure.
Zig Zag footwork drill
The Zig Zag Drill sharpens footwork and agility for both offensive and defensive players by focusing on stick skills, roll dodges, and positioning. Offensive players work on switching hands and protecting the ball, while defenders focus on mirroring, drop steps, and well-timed poke checks to simulate game scenarios.
Figure Eight Drill
The "Figure Eight Drill" is a stick work exercise designed to improve passing accuracy, mobility, and player communication in lacrosse. This drill also helps players refine their technique for cutting and moving around a pick in tight spaces. Perfect for athletes looking to enhance their decision-making skills and coordination on the field, this drill is essential for developing key abilities that directly apply in game situations.
Attack-to-Defense Drill: Fast-Paced Lacrosse Challenge
This fast-paced boys’ lacrosse drill trains players to finish quickly on offense and instantly shift into defense. It’s perfect for simulating game tempo and sharpening competitiveness.