Stick Mastery, Passing & Hand Change
Strong stick handling is the foundation of confident lacrosse play. This 120-minute session focuses on improving passing, cradling, and hand switching under pressure to build fluid control and precision. Through progressive movement drills and live game simulations, players learn to stay composed, communicate clearly, and execute clean transitions in every situation.
8-Step Stick Work Routine to Improve Lacrosse Stick Control and Precision
This eight-step stick work routine, designed by Coach Mike Faith from Franklin & Marshall College, is a powerful daily tool for players who want to refine their control, grip, and technical precision. Each step emphasizes hand sensitivity, body alignment, and stick fluency fundamentals that separate good players from great ones.
Speed and Power Session: Conditioning for Elite Women’s Lacrosse Players
Elite lacrosse performance demands more than skill—it requires speed, endurance, and control. This 90-minute conditioning session is designed for advanced players aiming to boost acceleration, agility, and recovery while maintaining proper stick mechanics. Each drill challenges athletes to sustain intensity under pressure, translating fitness directly into game performance.
Fast Transition Mastery Practice Plan for Advanced Women’s Lacrosse
Fast transitions are the heartbeat of modern lacrosse. This 90-minute session is designed to help players turn chaotic situations into organized attacking opportunities. Through progressive drills, athletes develop game awareness, communication, and pace control—key elements for mastering the most dynamic moments of play.
Handle the Heat: Managing Defensive Pressure in Women’s
Staying composed under defensive pressure is what separates good players from great ones. This 120-minute lacrosse session helps athletes develop poise, stick protection, and smart decision-making when faced with intense marking. Through progressive, high-intensity drills, players learn to maintain control, communicate effectively, and respond strategically under stress.
Precision, Shooting, and Decision-Making in the Final Third
This practice plan is designed to reinforce one of the most critical aspects of lacrosse: finishing inside the arc. Through competitive games and progressive drills, players develop accuracy, tactical awareness, and confidence when shooting. Each segment is carefully structured to ensure immediate application in real-game scenarios.
Defend as a Team, Win as a Team
This training session focuses on building a solid defense from individual fundamentals to group coordination. With a progressive structure and game-like drills, players learn to anticipate, communicate, and respond effectively to offensive threats. Ideal for youth girls’ lacrosse teams aiming to strengthen their defensive identity.
Offensive Transitions in Youth Girls’ Lacrosse
This practice trains players to recognize offensive transition opportunities, make quick decisions, and execute effectively when in a numbers-up situation. With a progressive structure that combines technique, speed, and applied gameplay, the plan builds mental agility and team cohesion during key counterattack moments.
Connect and Finish: A Fundamental Skills Training with Game Focus
This youth girls’ lacrosse practice focuses on strengthening essential fundamentals: stick control, accurate passing, and quick decision-making on the move. Through a logical progression of dynamic drills and small-sided games, players develop both technical and tactical skills while enhancing communication and teamwork.
Youth Girls' Lacrosse Practice Plan: Building Fundamentals
This youth women’s lacrosse practice plan builds essential skills like ground ball pickups, passing, and offensive movement through fun, structured drills. Players develop confidence, teamwork, and a strong foundation to grow in the game of women’s lacrosse.
Maximizing Practice Efficiency in Women's Lacrosse: 10 Essential Coaching Strategies
Explore key tactics for streamlining women's lacrosse practices to boost player engagement and team success. Implement these proven methods to enhance practice efficiency, ensuring optimal development and performance in women's lacrosse.
Effective Girls Lacrosse Practice Plan for Improving Shooting and Offensive Play
This girls lacrosse practice plan builds shooting accuracy, offensive movement, and game awareness by progressing from fundamental stick skills to advanced offensive concepts, ensuring players develop both individual and team-based abilities. By incorporating dynamic warm-ups, focused drills, live gameplay, and structured cool-downs, this plan maximizes skill development, injury prevention, and competitive confidence, preparing players for real-game success.
Perfecting Shooting and Offensive Plays
This offensive-focused lacrosse practice helps players develop shooting mechanics, execute quick passes, and create scoring plays. Through structured drills and live gameplay, attackers refine jump shots, dodges, and picks, improving their ability to score under pressure.
Girls’ Beginner Lacrosse Practice Plan: Developing Skills Through Play
This girls' lacrosse practice plan provides a fun and engaging way for young players to develop essential skills like scooping, cradling, and ground ball control. By combining structured drills with free play, it helps girls build confidence, improve their stick skills, and gain a natural understanding of the game in an enjoyable, low-pressure setting.
Improving Transition from Defense to Offense
This transition-focused lacrosse practice improves a team’s ability to switch from defense to offense seamlessly. Through high-intensity drills, players refine fast breaks, clearing techniques, and recovery strategies, ensuring better control of the game’s momentum.
Development of Agility and Defensive Techniques
This defensive-focused lacrosse practice helps players improve agility, read attackers' movements, and react quickly under pressure. Through structured drills and live gameplay, defenders develop anticipation skills, coordination, and teamwork, making them more effective at stopping opponents.
Improving Passing and Catching Under Pressure
Designed for girls new to lacrosse, this practice builds confidence in passing and catching under defensive pressure. Players will sharpen ball control, enhance teamwork, and learn to stay composed in real-game situations through progressive drills and competitive play.
Offensive Skills Refinement and Decision-Making Practice
This women’s lacrosse practice sharpens offensive skills through progressive drills and competitive play. Players will refine passing, shooting, and fast-break execution, gaining confidence and tactical awareness to create and finish scoring opportunities effectively.
Enjoyable Beginner Plan
This women's lacrosse practice plan provides a structured framework to develop offensive skills, enhance teamwork, and build lacrosse IQ through progressive drills and competitive gameplay. By focusing on fundamentals, in-game scenarios, and player engagement, it ensures consistent improvement while keeping practices dynamic, productive, and enjoyable.
Enhancing Offense and Game IQ
This women's lacrosse practice plan provides a structured framework to develop offensive skills, enhance teamwork, and build lacrosse IQ through progressive drills and competitive gameplay. By focusing on fundamentals, in-game scenarios, and player engagement, it ensures consistent improvement while keeping practices dynamic, productive, and enjoyable.