Hand switching is a fundamental skill in lacrosse, allowing players to evade defenders, maintain ball possession, and enhance their attacking ability. One of the best ways to develop this technique is through the "Zipper Drill," a dynamic exercise that reinforces cradling, hand coordination, and footwork.
Here is an article that goes into more detail about hand switching: (Insert link to basic hand switch)
The "Zipper Drill" is designed to improve hand-switching technique while incorporating dodges such as the roll dodge and split dodge. It also strengthens ball control under pressure and the ability to change direction quickly.
Place six cones in a zigzag pattern, with 10 to 12 yards of spacing and approximately a 45° angle between them.