Gauntlet Dodging and Shooting Drill – Handle Pressure and Finish
This dodging and shooting drill helps players learn how to handle defensive pressure and finish strong at the goal.
Windup Shooting Drill – Intro to Step Down Technique
This beginner-friendly shooting drill helps players develop proper windup mechanics, balance, and power while learning the fundamentals of step down shooting.
Transition Shooting Drill – Step Down Finishing
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
Star Passing Drill: Boosting Lacrosse Skills and Teamwork
The star passing drill in lacrosse is a fundamental exercise that improves passing accuracy, quick decision-making, and player coordination. This drill involves placing five cones in a star shape, assigning a player to each cone, following a sequence of passes that follow the star pattern, and finishing with a shot.
Mastering the Cradle Slalom Shooting Drill: Fast Transitions and Stick Skills for Girls’ Lacrosse
This shooting drill helps girls develop fast transitions between dodging and shooting. By focusing on stick control and footwork, players improve their ability to shoot on the run under pressure.
Technical Drill: Cut and Shoot for Girls’ Lacrosse
This technical drill focuses on one of the most critical aspects of offensive play: moving without the ball, cutting with purpose, and finishing quickly. The "Cut and Shoot" drill enhances coordination between the feed from X and an in-stride finish, simulating a common scoring scenario near the crease.
Dodge, Fade and Feed: A Comprehensive Offensive Drill for Girls’ Lacrosse
This drill replicates a fundamental offensive play that combines three core elements in lacrosse: attacking (dodge), repositioning smartly (fade), and feeding a teammate on the move (feed). It's ideal for improving decision-making, teamwork, and quick finishes near the goal.
The "Shoot, Dodge, and Reset" Drill for Women's Lacrosse
This women's lacrosse drill refines dodging skills, body control, and shot accuracy. It also enhances defensive awareness by rotating between offensive and defensive roles, preparing players for real-game scenarios.
Dodging and Shooting Mastery
For offensive lacrosse players, mastering dodging and shooting is essential. These drills focus on quick decision-making, shot accuracy, and deceptive movements to beat goalies, helping players build confidence and effectiveness on the field.
Hopkins Up and Over Drill – Ball Movement & Alley Shooting for Girls
The “Hopkins Up and Over” drill for girls’ lacrosse trains players to move the ball quickly and finish with an alley shot on the run. It develops passing skills, directional changes, and decision-making under pressure.
The "Extended Wind-Up Drill" for Women's Lacrosse Goalies
In women's lacrosse, a goalie’s ability to stay composed and react quickly is essential. This drill refines stance control, reduces premature movements, and develops better shot-reading skills to improve overall performance.
Attack-to-Defense Transition Drill: Fast-Paced Team Competition in Lacrosse
This drill tests players’ ability to score fast and instantly recover on defense—just like in real games. With high tempo and continuous 1v1 battles, it's perfect to keep intensity up.
Pass, Pass, Cut and Shoot
This drill starts with a pass from the top to a wing player, who then feeds a cutter from the opposite wing for a quick catch-and-shoot. It reinforces ball movement, cutting timing, and finishing under pressure, making it valuable for developing offensive skills in women’s lacrosse.
Backdoor Feed & Finish
This drill develops quick ball movement, off-ball cutting, and finishing inside the 8-meter arc while emphasizing feeding from behind the cage and timing cuts effectively. It reinforces decision-making, spatial awareness, and scoring efficiency in a game-like setting.
"Steal the Fox’s Tail"
This fast-paced drill has players attack the goal, then immediately transition into defense against the next incoming attacker, creating continuous 1v1 battles. It builds quick decision-making, finishing under pressure, and instant defensive responsibility in a competitive, high-energy setting.
Scoop and Shoot: A Fun, Simple, and Effective Drill
The Scoop and Shoot drill is a simple yet effective way to keep girls engaged in lacrosse practice while reinforcing ground ball fundamentals, quick transitions, and shooting mechanics. Whether for warm-ups or skill development, this drill helps girls stay active, build confidence, and improve their stick skills right from the start.
Dodge, Dish & Cut: Game-Speed Reps for Girls' Lacrosse Offense
This drill simulates real offensive sequences in girls’ lacrosse, helping players sharpen individual technical skills, improve decision-making on the move, and enhance off-ball play. A dynamic routine that strengthens both fundamentals and team chemistry.
Drill: Slow Break – Trailer Shooting in Transition
This drill simulates a slow offensive transition in girls’ lacrosse, where players must choose to finish themselves or connect with the trailer. The sequence builds field vision, passing accuracy, and confidence in shooting.
Jump Shot Training: Power and Precision
The jump shot drill in women’s lacrosse is designed to improve jumping technique, explosiveness, and shot accuracy. This drill emphasizes hip and torso rotation during the jump, which is key to generating power in the shot. It’s a versatile exercise that can be performed solo or with a partner, helping players improve coordination and shot mechanics, especially when working with the non-dominant hand.
Pick Pass and Shoot
A dynamic lacrosse drill emphasizing accurate passing, proper pick usage, and quick shooting to build game-like skills and enhance offensive coordination.