Tip 1: Meet the Ball Early
Approach as the ball is still in the air.
The defender should be set and ready when the attacker catches the pass.
Being late gives the attacker too much space to dodge.
Women's Lacrosse Practice Drills
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Top 3 Defensive Tips for Girls' Lacrosse: Stop Getting Beat On Ball
Learn three simple and effective tips to help your girls’ lacrosse players stop getting beat on ball, from body positioning to controlling offensive movement.
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