This is a fun drill to improve condition while working on the fundamentals of cradling when running full speed.
You will need to use cones and the field lines and balls
Divide players into teams of 6
Put cones on GLE, restrainers and midfield.
Women's Lacrosse Practice Drills
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6 Person Cradling Relay
This engaging drill enhances conditioning and cradling skills, requiring players to sprint with the lacrosse ball across various field markers in a relay format. Each player in teams of six runs every segment of the field, transferring the ball at designated cones, ensuring a full-speed practice of fundamentals.
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