3v3 Women’s Lacrosse Drill: Building Skills Through Game-Like Scenarios
This fast-paced 3v3 drill for women’s lacrosse focuses on improving both defensive and offensive skills in game-like scenarios. It emphasizes defensive stick handling, communication, and positioning, while giving offensive players the chance to react quickly and capitalize on mismatches. With defenders starting behind the goal and offensive players at the top of the box, the drill develops teamwork, quick decision-making, and ball movement. Perfect for enhancing both individual skills and team coordination under pressure.
Footwork Drill, Zig Zag
The Zig-Zag Drill enhances agility and movement precision for both attackers and defenders by emphasizing stick control, directional changes, and spatial awareness. Offensively, players refine hand transitions and ball security, while defenders concentrate on shadowing movements, executing drop steps to replicate in-game situations.
Slow Break: Improving Coordination and Passing
This shooting drill is excellent for teaching how to execute a slow break and look for players who might be open for shots from the point. This drill helps improve coordination, passing accuracy, and the ability to make quick decisions in game situations.
1 on 1 Progression to 7 on 7
This is a great drill to work on different circumstances that can come up in a live game during an unsettled situation.