Attack vs Defense Drill – Transition and Competitive Play
This competitive attack vs defense drill builds transition skills, decision-making, and communication through fast-paced game situations.
Box Build Up Drill – Tight Space Passing and Pressure
The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.
2-Player Game Passing Drill – Pick and Pass Timing
This 2-player game drill teaches players how to use picks, create space, and make effective passes under pressure.
Build Up Unsettled Game – Advantage Play and Decision Making
Open the Gates Passing Drill – Spacing and Awareness
The Open the Gates drill develops passing, spacing, and awareness by forcing players to move, communicate, and keep the field balanced.
Keep Away Passing Drill – Off Ball Movement and Pressure
This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.
3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
Triangle Passing Drill withV-Cuts
Simple drill, real impact. Triangle passing teaches players how to get open, see the field, and move the ball with purpose.
Break Out and Clear: Long Passing Drill
If you can’t complete the first pass of a clear, nothing else matters. This drill builds the timing and confidence to hit runners in stride.
Zipping the Pass Through X
Great offenses don’t force passes, they create them. This drill teaches how to separate, read pressure, and zip the ball through X at the right moment.
Tight Cradle and Strong Finish
If your stick isn’t protected, nothing else matters. This drill teaches players how to stay tight, turn under pressure, and finish with control.
2v2 +1: From Scramble to Advantage
This 2v2 +1 drill teaches players how to win ground balls and instantly turn them into a numbers advantage. It’s fast, chaotic, and exactly what shows up in games.
The Five-Person Weave Drill: Building Stick Skills Through High-Touch Passing
The five-person weave is a fast, dynamic passing drill designed to give players more touches and improve their stick control. Instead of scrimmaging with 24 players and only one ball, this drill forces constant movement, catching, flipping, and finishing with a shot. It teaches girls to handle the ball in their outside hand, communicate, time their cuts, and finish under pressure. This is a great option for any coach who wants a high-energy drill with clear purpose and simple structure.
Mastering the Post-Up: Using Basketball Concepts in Lacrosse Offense
Learning how to post up with your back to the cage can give attackers a powerful advantage. This drill helps players use their body, footwork, and decision-making to create scoring chances within a 20-second window. By applying basketball-inspired concepts, attackers learn to protect the ball, establish space, and finish strong.
1v1 Dodging Drill for Attackers and Defenders
This drill focuses on developing attacking and defensive skills in a live one-on-one lacrosse situation. The attacker works on receiving the ball, establishing proper body positioning, and executing a quick dodge toward the cage, while the defender practices maintaining position and applying pressure. Adding a time limit simulates real game conditions and sharpens decision-making speed.
How to Get Open for a Crease Feeder Drill
Learn how to use body positioning and angles to get open for a crease feeder, improving timing and offensive chemistry.
Three-Cone Dodging Drill for Attackers
This three-cone dodging drill develops footwork, creativity, and fluidity in attackers. It allows players to practice multiple dodge types in one sequence, building muscle memory and helping them react effectively in real game situations.
Fast Break Scramble Drill: How to Teach Lacrosse Transition Offense
Learn how to teach players to recognize transition opportunities and rebuild offensive shape using the Fast Break Scramble.
West Genny Drill: Improve Defense, Offense, and Quick Decisions
The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.
3v3 Women’s Lacrosse Drill: Building Skills Through Game-Like Scenarios
This fast-paced 3v3 drill for women’s lacrosse focuses on improving both defensive and offensive skills in game-like scenarios. It emphasizes defensive stick handling, communication, and positioning, while giving offensive players the chance to react quickly and capitalize on mismatches. With defenders starting behind the goal and offensive players at the top of the box, the drill develops teamwork, quick decision-making, and ball movement. Perfect for enhancing both individual skills and team coordination under pressure.