Goalie, Beginners alexis arroyave gaviria Goalie, Beginners alexis arroyave gaviria

The Benefits of Juggling for a Lacrosse Goalie

Juggling may seem like an unconventional training tool for lacrosse goalies, but it offers a range of benefits that can significantly improve both physical and mental performance. This exercise enhances coordination, agility, concentration, and quick decision-making, all of which are crucial for a successful goalie.

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Fast Full Step Build Up Drill for Goalies
Goalie Joseph Juter Goalie Joseph Juter

Fast Full Step Build Up Drill for Goalies

This drill progressively builds a goalie's technique and strength, starting with controlled full steps without a stick and advancing through exercises with resistance bands to enhance quick, powerful movements toward the ball. Key focuses include maintaining a sharp eye on the ball, utilizing resistance for strength training, and perfecting footspeed and landing posture to face the shooter effectively.

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Side to Side Passing Shot Goalie Drill
Goalie Joseph Juter Goalie Joseph Juter

Side to Side Passing Shot Goalie Drill

This drill has two attackers swiftly passing the ball in front of the goal, challenging the goalie to track its movement side to side. The unpredictable moment when one attacker shoots hones the goalie's quick, explosive cross-cage movements and positional awareness, emphasizing minimal steps, speed, and constant readiness with stick up.

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