Accuracy and Defensive Agility in Lacrosse Practice

Shooting accuracy and effective defense are essential skills in women's lacrosse. This drill, based on direct competition between an attacker and a defender, helps improve decision-making under pressure, reaction speed, and stick control. With a dynamic and competitive approach, this training keeps players engaged while developing their precision and defensive anticipation.

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Dodging and Shooting Mastery

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Refining Hand Switch Skills: The Zipper Drill for Women's Lacrosse