This drill is designed to help girls:
Practice moving the ball quickly across the field
Improve dodging and positioning
Master alley shooting while on the run
Women's Lacrosse Practice Drills
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Hopkins Up and Over Drill – Ball Movement & Alley Shooting for Girls
The “Hopkins Up and Over” drill for girls’ lacrosse trains players to move the ball quickly and finish with an alley shot on the run. It develops passing skills, directional changes, and decision-making under pressure.
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