Looking for a lacrosse conditioning drill that builds speed and toughness? The 120s sprint workout, used by Maryland, trains players to accelerate, recover, and push through fatigue. Perfect for youth and high school coaches.
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Build game-ready speed, endurance, and mental toughness using a sprint-based conditioning drill straight from the University of Maryland’s lacrosse program.
Can be done on a football field or a lacrosse field
Start at 0-yard line (football) or goal line extended (lacrosse)
Stopwatch or phone timer
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