Mastering the Draw: Dig, Pop, Punch
The draw is one of the most crucial moments in lacrosse, setting the tone for possession and momentum. This drill focuses on isolating each movement of the draw — dig, pop, and punch — to help players refine their mechanics step by step.
Dodging Basics: Staying Square and Beating Your Defender
Dodging is one of the most important skills in lacrosse. To beat a defender, players must stay square, shift them off their line, and seal their path to the cage. This guide breaks down the fundamentals of staying balanced and explosive when dodging.
Why the Twizzler Pass is a Game-Changer for Lacrosse Players
The Twizzler Pass is a creative lacrosse technique that helps players improve stick skills and passing angles. This guide breaks it down simply for new coaches.
Teaching Long Passes in Women’s Lacrosse
In women's lacrosse, long passes are a powerful tool—not just for transition, but for total field control. Teaching this skill means unlocking vision, leadership, and smarter team play.
How to Shoot Behind the Back in Lacrosse: Smart Techniques for Attackers
Players should learn this technique for moments when a regular shot isn’t possible. It adds versatility, keeps their stick protected, and increases their scoring options in tight spaces and fast plays.
Rocker Dodge in Girls’ Lacrosse: How to Use Shoulder Fakes to Beat Defenders
The rocker dodge is a deceptive move that uses body fakes to shake defenders. This article breaks down how to teach the dodge step by step, perfect for youth and high school girls’ lacrosse coaches.
Three-Step Split Dodge in Lacrosse: Footwork-Focused Move to Beat Defenders
This guide breaks down the three-step split dodge for lacrosse players. Learn how to train the footwork pattern, hand-switch timing, and stick protection needed to beat defenders in one-on-one matchups.
Roll Dodge in Women’s Lacrosse: Two Effective Techniques for Beating Defenders
Teach your players two essential roll dodge techniques to beat defenders. This guide covers both the face dodge roll and contact roll, with breakdowns, tips, and common fixes. Ideal for youth and high school lacrosse coaches.
Midfield Cutting in Girls’ Lacrosse: How to Cut North-South for Better Transitions
Learn how to coach midfield cutting the right way in girls’ lacrosse. This article covers north-south movement, separation techniques, and stick protection strategies to improve transition play.
How to Master the Riser Shot in Lacrosse: Step-by-Step Guide for Power and Precision
Improve your shooting game by learning the riser shot—a diagonal release that lifts the ball into upper corners. Perfect for both girls’ and boys’ lacrosse players looking to shoot with more deception and speed.
Defensive Stance in Lacrosse: How to Stay Strong and Ready
This guide teaches new lacrosse players how to set up and move in a solid defensive stance. It covers foot position, body posture, and smart hip movement.
One-on-One Defense in Lacrosse: Key Strategies for Defenders
One-on-one defense in lacrosse requires skill and anticipation. By focusing on key fundamentals—tracking the attacker’s hips, maintaining strong footwork, and forcing movement to the weak side—defenders can limit offensive options and protect their goal more effectively.
How to Train Catching on the Move in Lacrosse
In lacrosse, players are rarely standing still, so catching on the move is essential. This shuttle line drill helps develop stick protection, quick passing, and hand-switching under realistic game-like motion.
Basic Hand Switch
Switching hands in lacrosse is a crucial skill that helps players maintain possession and outmaneuver defenders. This article explores different hand-switching techniques to enhance mobility and offensive effectiveness.
Proper Technique for a Legal Check in Women's Lacrosse
Stick checking is a crucial defensive skill in women’s lacrosse, allowing players to legally disrupt their opponent’s control of the ball. Proper technique ensures both effectiveness and compliance with the rules, reducing the risk of penalties. This guide breaks down key aspects of a legal and controlled stick check, including positioning, timing, and precision.
How to Execute an Effective Jump Shot in Women's Lacrosse
The jump shot in women’s lacrosse follows a similar technique to men’s lacrosse, with some differences due to factors like strength, playing style, and the equipment used. This skill allows players to take quick and powerful shots while on the move, improving goal-scoring opportunities by surprising defenders and goalies. Mastering the correct movements for the jump shot is essential to maximize shot power and accuracy.
How to Shoot on the Run in Lacrosse: Key Techniques for Scoring on the Move
Shooting on the run in lacrosse is an essential skill that allows players to take advantage of fast breaks and create scoring opportunities while on the move. Since you're typically moving at full speed, it requires good body control, timing, and accuracy. Here’s how to effectively shoot on the run:
Fake Shot Drill for Women's Lacrosse: Improving Technique and Decision-Making
In women’s lacrosse, the fake shot is an essential tool to deceive the goalie and create scoring opportunities. Players can manipulate the defense and goalie to gain an advantage, enhancing their chances of scoring. Here’s how to execute an effective fake shot and why it’s so important in the game.
The Draw in Women’s Lacrosse: Technique and Strategy to Win Possession
In women’s lacrosse, the draw is a critical play that determines which team will gain possession at the start of each quarter and after each goal. Winning the draw offers a crucial advantage, allowing the team to control the game’s pace and create early offensive opportunities. This article explores what the draw is, how it’s executed, and why it’s a vital skill in women’s lacrosse.
The Art of Finishing Inside in Women’s Lacrosse
Finishing inside in women’s lacrosse requires quick decision-making and precise shooting to capitalize on close-range opportunities. By maintaining composure and using strategic positioning, players can effectively score when near the goal.