The Stutter Step in Women’s Lacrosse: How to Master This Explosive Move
The stutter step is a key move in modern women’s lacrosse, used by top players to beat defenders with quick changes of speed and direction. This practical guide walks you through each step and highlights the main technical points you need to master to use it confidently in games.
How to Practice Wall Ball Correctly for Faster Skill Improvement
The Wall Ball Drill is one of the most important exercises for developing technical precision in girls’ lacrosse. It teaches rhythm, control, and consistency in passing and catching, helping players gain confidence with both hands. This daily practice is the foundation for advanced stick handling and overall skill improvement.
Top Three Tips to Become an Effective Dodger
In this lesson, Columbia University coaches Katie Crest Herby and Liz Kman Jackson share three essential tips to help lacrosse players become more effective at dodging
The Alley Dodge and Inside Roll: A Smart Counter Move for Women’s Lacrosse Attackers
The Alley Dodge with an inside roll is a powerful counter move used by top women’s lacrosse players to beat defenders who overplay their strong side. This guide explains how to perform it step-by-step and how to turn defensive pressure into a high-percentage scoring opportunity.
The Fake Pass: A Smart Dodging Move for Women’s Lacrosse Players
The Fake Pass is a clever dodge used by top women’s lacrosse players to manipulate defenders and open space for attack. This guide explains how to perform it step-by-step and why it’s such an effective move when executed with confidence and timing.
Mastering the Draw: Dig, Pop, Punch
The draw is one of the most crucial moments in lacrosse, setting the tone for possession and momentum. This drill focuses on isolating each movement of the draw — dig, pop, and punch — to help players refine their mechanics step by step.
Dodging Basics: Staying Square and Beating Your Defender
Dodging is one of the most important skills in lacrosse. To beat a defender, players must stay square, shift them off their line, and seal their path to the cage. This guide breaks down the fundamentals of staying balanced and explosive when dodging.
Why the Twizzler Pass is a Game-Changer for Lacrosse Players
The Twizzler Pass is a creative lacrosse technique that helps players improve stick skills and passing angles. This guide breaks it down simply for new coaches.
Teaching Long Passes in Women’s Lacrosse
In women's lacrosse, long passes are a powerful tool—not just for transition, but for total field control. Teaching this skill means unlocking vision, leadership, and smarter team play.
How to Shoot Behind the Back in Lacrosse: Smart Techniques for Attackers
Players should learn this technique for moments when a regular shot isn’t possible. It adds versatility, keeps their stick protected, and increases their scoring options in tight spaces and fast plays.
Rocker Dodge in Girls’ Lacrosse: How to Use Shoulder Fakes to Beat Defenders
The rocker dodge is a deceptive move that uses body fakes to shake defenders. This article breaks down how to teach the dodge step by step, perfect for youth and high school girls’ lacrosse coaches.
Three-Step Split Dodge in Lacrosse: Footwork-Focused Move to Beat Defenders
This guide breaks down the three-step split dodge for lacrosse players. Learn how to train the footwork pattern, hand-switch timing, and stick protection needed to beat defenders in one-on-one matchups.
Roll Dodge in Women’s Lacrosse: Two Effective Techniques for Beating Defenders
Teach your players two essential roll dodge techniques to beat defenders. This guide covers both the face dodge roll and contact roll, with breakdowns, tips, and common fixes. Ideal for youth and high school lacrosse coaches.
Midfield Cutting in Girls’ Lacrosse: How to Cut North-South for Better Transitions
Learn how to coach midfield cutting the right way in girls’ lacrosse. This article covers north-south movement, separation techniques, and stick protection strategies to improve transition play.
How to Master the Riser Shot in Lacrosse: Step-by-Step Guide for Power and Precision
Improve your shooting game by learning the riser shot—a diagonal release that lifts the ball into upper corners. Perfect for both girls’ and boys’ lacrosse players looking to shoot with more deception and speed.
Defensive Stance in Lacrosse: How to Stay Strong and Ready
This guide teaches new lacrosse players how to set up and move in a solid defensive stance. It covers foot position, body posture, and smart hip movement.
One-on-One Defense in Lacrosse: Key Strategies for Defenders
One-on-one defense in lacrosse requires skill and anticipation. By focusing on key fundamentals—tracking the attacker’s hips, maintaining strong footwork, and forcing movement to the weak side—defenders can limit offensive options and protect their goal more effectively.
How to Train Catching on the Move in Lacrosse
In lacrosse, players are rarely standing still, so catching on the move is essential. This shuttle line drill helps develop stick protection, quick passing, and hand-switching under realistic game-like motion.
Basic Hand Switch
Switching hands in lacrosse is a crucial skill that helps players maintain possession and outmaneuver defenders. This article explores different hand-switching techniques to enhance mobility and offensive effectiveness.
Proper Technique for a Legal Check in Women's Lacrosse
Stick checking is a crucial defensive skill in women’s lacrosse, allowing players to legally disrupt their opponent’s control of the ball. Proper technique ensures both effectiveness and compliance with the rules, reducing the risk of penalties. This guide breaks down key aspects of a legal and controlled stick check, including positioning, timing, and precision.