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How to Practice Wall Ball Correctly for Faster Skill Improvement

The Wall Ball Drill is one of the most important exercises for developing technical precision in girls’ lacrosse. It teaches rhythm, control, and consistency in passing and catching, helping players gain confidence with both hands. This daily practice is the foundation for advanced stick handling and overall skill improvement.

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Mastering the Draw: Dig, Pop, Punch

The draw is one of the most crucial moments in lacrosse, setting the tone for possession and momentum. This drill focuses on isolating each movement of the draw — dig, pop, and punch — to help players refine their mechanics step by step.

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Stick Skills alexis arroyave gaviria Stick Skills alexis arroyave gaviria

Basic Hand Switch

Switching hands in lacrosse is a crucial skill that helps players maintain possession and outmaneuver defenders. This article explores different hand-switching techniques to enhance mobility and offensive effectiveness.

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Proper Technique for a Legal Check in Women's Lacrosse

Stick checking is a crucial defensive skill in women’s lacrosse, allowing players to legally disrupt their opponent’s control of the ball. Proper technique ensures both effectiveness and compliance with the rules, reducing the risk of penalties. This guide breaks down key aspects of a legal and controlled stick check, including positioning, timing, and precision.

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