Learn how to train three key ground ball skills—getting low, scooping through, and stick protection—in a fun and effective drill for young lacrosse players.
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Pair up players. One player stands with legs wide and holds her stick low to create a “bridge.”
The active player starts a few steps away, with a ground ball placed in front.
Lower her body into a low defensive stance.
Scoop all the way through under the bridge.
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