Mastering the Post-Up: Using Basketball Concepts in Lacrosse Offense
Offense alexis arroyave gaviria Offense alexis arroyave gaviria
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Mastering the Post-Up: Using Basketball Concepts in Lacrosse Offense

Learning how to post up with your back to the cage can give attackers a powerful advantage. This drill helps players use their body, footwork, and decision-making to create scoring chances within a 20-second window. By applying basketball-inspired concepts, attackers learn to protect the ball, establish space, and finish strong.

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1v1 Dodging Drill for Attackers and Defenders
Offense, Dodging alexis arroyave gaviria Offense, Dodging alexis arroyave gaviria

1v1 Dodging Drill for Attackers and Defenders

This drill focuses on developing attacking and defensive skills in a live one-on-one lacrosse situation. The attacker works on receiving the ball, establishing proper body positioning, and executing a quick dodge toward the cage, while the defender practices maintaining position and applying pressure. Adding a time limit simulates real game conditions and sharpens decision-making speed.

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Footwork Drill, Zig Zag
Defense, Offense, Dodging Joe Juter Defense, Offense, Dodging Joe Juter

Footwork Drill, Zig Zag

The Zig-Zag Drill enhances agility and movement precision for both attackers and defenders by emphasizing stick control, directional changes, and spatial awareness. Offensively, players refine hand transitions and ball security, while defenders concentrate on shadowing movements, executing drop steps to replicate in-game situations.

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