Mastering the Post-Up: Using Basketball Concepts in Lacrosse Offense

Learning how to post up with your back to the cage can give attackers a powerful advantage. This drill helps players use their body, footwork, and decision-making to create scoring chances within a 20-second window. By applying basketball-inspired concepts, attackers learn to protect the ball, establish space, and finish strong.

Footwork Drill, Zig Zag

The Zig-Zag Drill enhances agility and movement precision for both attackers and defenders by emphasizing stick control, directional changes, and spatial awareness. Offensively, players refine hand transitions and ball security, while defenders concentrate on shadowing movements, executing drop steps to replicate in-game situations.

Slow Break: Improving Coordination and Passing

This shooting drill is excellent for teaching how to execute a slow break and look for players who might be open for shots from the point. This drill helps improve coordination, passing accuracy, and the ability to make quick decisions in game situations.