The Five-Person Weave Drill: Building Stick Skills Through High-Touch Passing
The five-person weave is a fast, dynamic passing drill designed to give players more touches and improve their stick control. Instead of scrimmaging with 24 players and only one ball, this drill forces constant movement, catching, flipping, and finishing with a shot. It teaches girls to handle the ball in their outside hand, communicate, time their cuts, and finish under pressure. This is a great option for any coach who wants a high-energy drill with clear purpose and simple structure.
5v4 Ground ball Challenge
The 5v4 Groundball Challenge in lacrosse starts with a coach rolling a groundball for teams to compete over; if the offense recovers, they attack 5v4, and if the defense does, they must clear the ball. This drill enhances skills such as ball movement, off-ball spacing, defensive shifting, and team communication.
King of the Field
King of the Field: Lacrosse Challenge is a fast-paced and competitive activity where several teams face off to remain the "king" of the field. Each team must defend their position by winning short matches, while challengers aim to dethrone them. It’s an excellent way to improve ball control, teamwork, and both offensive and defensive skills in a fun, high-rotation environment.