Lacrosse Stance One-Step Drill for Women’s Lacrosse Players
The Lacrosse Stance One-Step Drill is a dynamic wall ball exercise that focuses on form, rhythm, and control. By emphasizing proper body mechanics and soft hands, players learn how to generate power through their legs and hips while maintaining quick release and consistent accuracy.
Standing Two-Hand Behind-the-Back (BTB) Wall Ball Drill for Women’s Lacrosse
The Standing Two-Hand Behind-the-Back (BTB) wall ball drill is an advanced exercise designed for female lacrosse players to build control, creativity, and confidence. It helps players maintain proper stick mechanics while performing challenging behind-the-back passes and catches, enhancing both coordination and game-ready reflexes.
Goalie Drill: Using a Defensive Long Pole to Improve Hand Position
This goalie drill helps players keep their hands high when making saves, improving reaction time and efficiency while correcting one of the most common technical mistakes.
1v1 Dodging Drill for Attackers and Defenders
This drill focuses on developing attacking and defensive skills in a live one-on-one lacrosse situation. The attacker works on receiving the ball, establishing proper body positioning, and executing a quick dodge toward the cage, while the defender practices maintaining position and applying pressure. Adding a time limit simulates real game conditions and sharpens decision-making speed.
Preventing a Rebound, Mastering Control After the Save
Avoiding rebounds is one of the most critical habits for lacrosse goalies. This drill focuses on maintaining control after making a save, reinforcing awareness, hand positioning, and readiness for a second shot.
Transition Shooting Drill – Step Down Finishing
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
Dodging Spacing and Sell Drill
This drill focuses on improving an attacker’s spacing, timing, and ability to “sell” her dodge to the defender. By starting with simple repetitions and gradually increasing defensive pressure, players learn to execute realistic dodges at full speed while maintaining the right distance from their defender.
How to Get Open for a Crease Feeder Drill
Learn how to use body positioning and angles to get open for a crease feeder, improving timing and offensive chemistry.
Three-Cone Dodging Drill for Attackers
This three-cone dodging drill develops footwork, creativity, and fluidity in attackers. It allows players to practice multiple dodge types in one sequence, building muscle memory and helping them react effectively in real game situations.
Mastering the Lacrosse Goalie Clear Turning Defense into Offense
Clearing the ball efficiently after a save transforms defense into attack. This drill helps goalies learn to make fast, confident decisions spotting midfielders upfield, using the crease for protection, and jump-starting transition play.
Goalie Hand-Eye Coordination Drill Using a Baseball Glove
This lacrosse goalie drill uses a baseball glove to sharpen hand-eye coordination, improving reaction time and save precision.
Building Confidence with the Stick: The Stationary Split Dodge Drill
This simple stationary split dodge drill helps players improve control, confidence, and comfort with the lacrosse stick. It’s easy to do anywhere—on the field, in your backyard, or at home—and builds muscle memory to move smoothly without overthinking.
Defensive Checking and Footwork Drill for Women’s Lacrosse
This partner drill combines quick footwork with checking mechanics to develop defensive reaction speed, control, and stick accuracy in real-game scenarios.
Star Passing Drill: Boosting Lacrosse Skills and Teamwork
The star passing drill in lacrosse is a fundamental exercise that improves passing accuracy, quick decision-making, and player coordination. This drill involves placing five cones in a star shape, assigning a player to each cone, following a sequence of passes that follow the star pattern, and finishing with a shot.
How to Teach the Flipping Drill in Lacrosse Step by Step
The flipping drill is a simple yet powerful tool to work on coordination, communication, and stick control. This exercise is ideal for new coaches because it doesn’t require extra equipment or advanced players. Below, you’ll find a clear step-by-step explanation of how to organize and teach it in any practice session.
Arrow T Footwork Drill: Training Hip-Switches and Defensive Agility
The Arrow T Footwork Drill trains defenders to react quickly to directional cues, switch hips properly, and maintain balance while shuffling and recovering. It builds the footwork and body movement defenders need to stay in front of attackers.
Fast Break Scramble Drill: How to Teach Lacrosse Transition Offense
Learn how to teach players to recognize transition opportunities and rebuild offensive shape using the Fast Break Scramble.
West Genny Drill: Improve Defense, Offense, and Quick Decisions
The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.
V-Cut Passing Drill for Lacrosse: How to Build Timing and Separation
The V-Cut Passing Drill develops timing, movement, and separation from defenders. Players practice sharp cuts, catching on the run, and passing with precision.
Conditioning Drill: The 120s Workout for Speed & Endurance
Looking for a lacrosse conditioning drill that builds speed and toughness? The 120s sprint workout, used by Maryland, trains players to accelerate, recover, and push through fatigue. Perfect for youth and high school coaches.