This simple stationary split dodge drill helps players improve control, confidence, and comfort with the lacrosse stick. It’s easy to do anywhere—on the field, in your backyard, or at home—and builds muscle memory to move smoothly without overthinking.
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Start Stationary: Stand in a comfortable position with your stick low and the ball in your pocket (sweet spot).
Lean with Your Body: As you perform the split dodge motion, lean your body side to side to simulate changing direction.
Control the Ball: Keep the ball secure in your stick’s sweet spot—no wobbling or losing control.
Repeat Slowly: Practice the motion slowly at first, focusing on smooth transitions and stick protection.
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