Start in Athletic Stance: Stand in your standard lacrosse stance knees bent, hips loaded, and stick positioned comfortably in front of your body.
Cradle and Release: Begin with a single cradle to settle the ball, then quickly pass it against the wall. Maintain smooth rhythm between catching and releasing.
Focus on Hip Drive: Use your hips to generate power, rotating slightly as you throw. Your legs and core should help drive the motion, not just your arms.
Consistent Target: Aim at the same spot on the wall every time to improve precision and develop consistent muscle memory.