Arrow T Footwork Drill: Training Hip-Switches and Defensive Agility

The Arrow T Footwork Drill trains defenders to react quickly to directional cues, switch hips properly, and maintain balance while shuffling and recovering. It builds the footwork and body movement defenders need to stay in front of attackers.

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How to Teach the Flipping Drill in Lacrosse Step by Step

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Fast Break Scramble Drill: How to Teach Lacrosse Transition Offense