This three-cone dodging drill develops footwork, creativity, and fluidity in attackers. It allows players to practice multiple dodge types in one sequence, building muscle memory and helping them react effectively in real game situations.
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Place three cones inside the 8-meter area in a diamond formation.
The attacker starts with the ball at the top cone (the top of the diamond).
There is no defense for this drill — focus is on clean footwork and fluid dodging.
The attacker begins by choosing a type of dodge (split, roll, or stutter step, for example) at the first cone.
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