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1v1 Body Positioning Drill – Defensive Footwork and Control

This 1v1 drill helps players develop defensive positioning, balance, and stick control while improving offensive composure under pressure.

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Stick Check Drill – Footwork and Defensive Control

This stick check drill builds defensive footwork, control, and accuracy by combining movement with precise, legal checking technique.

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Unsettled Small Area Game | Ground Balls and Quick Advantage

This unsettled small area game teaches players how to win ground balls, recognize advantages, and transition quickly into offense.

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Windup Shooting Drill – Intro to Step Down Technique

This beginner-friendly shooting drill helps players develop proper windup mechanics, balance, and power while learning the fundamentals of step down shooting.

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123 Box Slide Drill (Women’s Lacrosse)

Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.

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Mirrors in Motion: A Simple Warm-Up That Actually Works

A warm-up that actually wakes players up. This mirror drill builds reaction, footwork, and focus, all while keeping things fun and competitive.

Rhea Mhae Villena 3/23/26 Rhea Mhae Villena 3/23/26

Zipping the Pass Through X

Great offenses don’t force passes, they create them. This drill teaches how to separate, read pressure, and zip the ball through X at the right moment.

Rhea Mhae Villena 3/23/26 Rhea Mhae Villena 3/23/26

Stick Check Progressions for Women’s Lacrosse

Most defenders struggle with stick checks because they move their whole body. These simple progressions teach how to separate the hands from the body, and that changes everything.

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1v1 Dodging Drill for Attackers and Defenders

This drill focuses on developing attacking and defensive skills in a live one-on-one lacrosse situation. The attacker works on receiving the ball, establishing proper body positioning, and executing a quick dodge toward the cage, while the defender practices maintaining position and applying pressure. Adding a time limit simulates real game conditions and sharpens decision-making speed.

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Dodging Spacing and Sell Drill

This drill focuses on improving an attacker’s spacing, timing, and ability to “sell” her dodge to the defender. By starting with simple repetitions and gradually increasing defensive pressure, players learn to execute realistic dodges at full speed while maintaining the right distance from their defender.

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Three-Cone Dodging Drill for Attackers

This three-cone dodging drill develops footwork, creativity, and fluidity in attackers. It allows players to practice multiple dodge types in one sequence, building muscle memory and helping them react effectively in real game situations.