1v1 Body Positioning Drill – Defensive Footwork and Control
This 1v1 drill helps players develop defensive positioning, balance, and stick control while improving offensive composure under pressure.
Box Build Up Drill – Tight Space Passing and Pressure
The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.
Stick Check Drill – Footwork and Defensive Control
This stick check drill builds defensive footwork, control, and accuracy by combining movement with precise, legal checking technique.
3 Player Handle Drill – Stickwork and Ground Ball Progression
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.
4v2 Ground Ball Drill – Small Area Competition and Team Play
This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.
123 Box Slide Drill (Women’s Lacrosse)
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
Stick Check Progressions for Women’s Lacrosse
Most defenders struggle with stick checks because they move their whole body. These simple progressions teach how to separate the hands from the body, and that changes everything.
Team Defense Drill: Build Slides and Rotation From the 8-Meter
If you’re building team defense in women’s lacrosse, start with the most dangerous moment: a dodge into the 8-meter. This drill teaches how to stop it, together.
1v1 Ground Ball Back to Back Goals
This small-sided 1v1 ground ball game builds stick skills, defense, and offensive creativity while keeping players active and competitive.
Transition Shooting Drill – Step Down Finishing
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.