123 Box Slide Drill (Women’s Lacrosse)
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
Stick Check Progressions for Women’s Lacrosse
Most defenders struggle with stick checks because they move their whole body. These simple progressions teach how to separate the hands from the body, and that changes everything.
Team Defense Drill: Build Slides and Rotation From the 8-Meter
If you’re building team defense in women’s lacrosse, start with the most dangerous moment: a dodge into the 8-meter. This drill teaches how to stop it, together.
- Ground balls
- Shooting
- 8 meter
- Cradling
- game speed
- Beginner
- defense
- zone
- Conditioning
- dodging techniques
- Fast breaks
- Warm ups
- Zone
- Youth Lacrosse
- fast breaks
- picks
- Double team
- Transtion
- Attack
- wall ball
- Offense
- Defense
- long passing
- footwork
- conditioning
- Dodging
- Unsettled
- Off Ball
- passing
- Draws
- 120s drill
- Stick Skills
- Goalie
- ball movement