This drill helps lacrosse goalies maintain proper hand position when making saves, avoiding the common mistake of dropping their hands before the ball arrives. Using a defensive long pole as feedback gives the goalie an instant physical reminder when their technique is incorrect.
How to run the drill:
Setup: The goalie stands in a ready stance — feet shoulder-width apart, knees slightly bent, and stick out in front.
Partner setup: A coach or teammate stands in front holding a long pole and tosses or softly shoots the ball overhand.