This goalie drill focuses on hand-eye coordination and quick reaction time by using a baseball glove on the dominant hand. The smaller catching surface challenges goalies to track and react more precisely to the ball, helping develop cleaner saves and better control.
How to run the drill:
Setup: The goalie stands in a ready stance — feet shoulder-width apart, knees bent, eyes on the ball.
Equipment: Wear a baseball glove on your dominant hand (lefties use a left-handed glove) and have several lacrosse balls ready.