The Benefits of Juggling for a Lacrosse Goalie
Juggling may seem like an unconventional training tool for lacrosse goalies, but it offers a range of benefits that can significantly improve both physical and mental performance. This exercise enhances coordination, agility, concentration, and quick decision-making, all of which are crucial for a successful goalie.
Cone Competition – Boost Speed, Coordination, and Teamwork
A fun warm up! In women’s lacrosse, agility, speed, and teamwork are essential for success. The Cone Competition drill is a fun, dynamic activity that helps players improve their physical skills, reaction time, and coordination. Designed to foster healthy competition, this drill challenges players to think quickly and work together as a team, all while increasing endurance and efficiency on the field.
Top Three Defensive Footwork Drills for Women's Lacrosse
Footwork is essential for effective lacrosse defense. These drills help players improve balance, quickness, and reaction time, strengthening their ability to shut down attackers and maintain a solid defensive stance.
Triangle Passing Drill
The Triangle Passing Drill is a versatile lacrosse exercise that improves passing accuracy, stickwork, and off-ball movement. Perfect for women players of all skill levels, it promotes continuous motion, communication, and helps develop coordination and speed in passing. This drill works as an excellent warm-up and can be adjusted with variations as players advance. Whether you're a beginner or advanced, the Triangle Passing Drill is a key component of lacrosse training.
Quick Passes and Decision-Making Training
In women’s lacrosse, passing accuracy and quick decision-making are essential for success on the field. This drill combines warm-up, passing precision, and cognitive training to improve players’ reaction abilities. It also promotes communication and strategic thinking in dynamic situations.
Tic-Tac-Toe Cradling Drill
Improving ball control in lacrosse requires dynamic drills that challenge decision-making and speed. This drill integrates the classic tic-tac-toe game with relays and ball carrying, creating a fun and effective activity to enhance accuracy, strategy, and teamwork.
Get Back and Defend: Transition Hustle Drill for Girls' Lacrosse
This drill teaches players how to recover quickly on defense, cut off the attacker’s path, and stop fast breaks before they turn into scoring chances.
Pick Pass and Shoot
A dynamic lacrosse drill emphasizing accurate passing, proper pick usage, and quick shooting to build game-like skills and enhance offensive coordination.
5-Yard Scoop Drill to Improve Ground Ball Pickups
Ground ball pickups are an essential skill in women’s lacrosse, allowing players to maintain possession throughout the game. The 5-Yard Scoop Drill focuses on helping girls master this technique through repetitive movements on the field, enhancing their accuracy and speed in picking up the ball.
Cross Creek Finishing Drill for Women’s Lacrosse
The Cross Creek finishing drill is ideal for women’s lacrosse players to refine their catch-and-shoot skills. This drill helps improve their accuracy and agility in offensive play.
X Dodge and Crease Picking Drill for Women’s Lacrosse
The X Dodge and Crease Picking drill is perfect for women’s lacrosse players to enhance their offensive skills by practicing dodging from behind the crease (X). This drill helps players refine cutting techniques, setting picks, and coordinating quick plays, allowing them to create effective scoring opportunities.
Double Team Drill: Defensive Positioning and Turnover Creation
Double Team Drill trains defenders to create turnovers through disciplined positioning and effective double-teaming without relying on checks, reinforcing teamwork and controlled pressure in tight spaces. Perfect for refining defensive strategies in man-down situations.
Ground Ball and Shooting Drill
In women’s lacrosse, mastering quick ground ball pickups with low, controlled body positioning and smooth cradling helps secure possession in tight spaces. Transitioning rapidly into a shot using compact wind-ups and precise placement enhances scoring under defensive pressure, turning 50/50 balls into effective scoring chances.
Drift and Mirror Drill
This drill teaches players to drift to a strong dodge angle, square up to the cage, and execute quick passes while being mirrored by a partner. It builds repetition, timing, and spacing fundamentals before introducing defenders.
Top Three Drills to Learn Passing and Catching the Ball
This article provides an in-depth look at a passing drill specifically designed for women in lacrosse, focusing on building precise passing skills and agile movement. Tailored to enhance stick control and decision-making, this drill helps female players sharpen their ability to pass under pressure and develop greater ambidexterity.
Inside Out 1v1 Lacrosse Drill: How to Execute and Its Benefits for Women’s Lacrosse
The "Inside Out 1v1" drill is designed to enhance individual skills in both offense and defense, focusing on one-on-one situations within the critical scoring area. This version is perfect for women’s lacrosse players, helping develop agility, ball control, and decision-making under pressure, in both offensive and defensive roles.
Drill: Two-Line Running Passes
This two-line running pass drill is an excellent tool for developing passing accuracy and enhancing player synchronization while moving. It also reinforces quick transitions and encourages better communication in active game scenarios.
Steal the bacon - Girls Lacrosse game
This lacrosse drill is designed for young beginner girls to develop essential skills like ground balls and cradling in a fun, engaging way. It promotes teamwork, agility, and quick decision-making while keeping the game simple with minimal setup and easy-to-follow rules
Change of direction Drill
The "Change of Direction Drill" is a key lacrosse exercise designed to improve agility, ball control, and quick decision-making. By simulating game situations where attackers dodge defenders, players practice rapid directional changes while maintaining control of the ball. This drill enhances shooting accuracy and power, making it essential for developing speed and efficiency in offensive plays.
"Mouse and Cat" Lacrosse Drill
The "Mouse and Cat" lacrosse drill helps develop stick control and evasion skills. Attackers focus on ball handling while dodging, and defenders improve their ability to stay close and anticipate movements. It’s a fun, competitive drill that sharpens agility and key technical skills for the game.