This drill helps girls’ lacrosse defenders learn how to:
Sprint back quickly into the defensive zone
Get between the attacking girl and the goal
Disrupt fast breaks before they lead to scoring chances
Women's Lacrosse Practice Drills
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Get Back and Defend: Transition Hustle Drill for Girls' Lacrosse
This drill teaches players how to recover quickly on defense, cut off the attacker’s path, and stop fast breaks before they turn into scoring chances.
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