Messy Yard Girls Lacrosse Drill
“Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Players, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills.
Empowering Girls in Lacrosse: The Rock and Roll from X Dodge Drill
The "Rock and Roll from X Dodge" drill is a dynamic exercise tailored for girls in lacrosse, focusing on effective dodging from the X position. This drill teaches players to move side to side and find space in the five-by-five area, enhancing skills like agility, decision-making, and shooting accuracy. By practicing various dodging techniques and shot types, girls improve their individual abilities while fostering teamwork and communication on the field. Overall, this drill is essential for developing the technical and physical skills needed for success in lacrosse.
Passing and Cutting Drill
This drill focuses on improving offensive decision-making in women’s lacrosse by training players to pass to a teammate in the post and make sharp cuts to open space. It develops timing, teamwork, and off-ball movement, helping players create scoring or passing opportunities by reading defender positioning.
King of the Field
King of the Field: Lacrosse Challenge is a fast-paced and competitive activity where several teams face off to remain the "king" of the field. Each team must defend their position by winning short matches, while challengers aim to dethrone them. It’s an excellent way to improve ball control, teamwork, and both offensive and defensive skills in a fun, high-rotation environment.
Essential Stretching for Women’s Lacrosse: Boost Performance and Prevent Injuries
Stretching is vital for women’s lacrosse to prevent injuries and enhance performance. Incorporating dynamic stretches before practice and static stretches afterward helps players stay flexible, improve mobility, and recover more effectively.
Star Passing Drill: Improving Lacrosse Skills and Teamwork
The star passing drill is a classic stick-handling exercise in lacrosse that helps improve passing accuracy, quick decision-making, and player coordination, as well as their movement on the field
8m Shot Progression
The Fast Break Pressure Drill for Girls' Lacrosse focuses on enhancing goalkeeper clears and defensive breakout strategies under offensive pressure. It starts with a goalkeeper save and a clear to defenders, transitioning into a 4v3 fast break if the ball reaches attackers at the 50-yard line, testing both defensive clearing skills and offensive pressure tactics.
Inside out Defensive one on ones
This drill is vital for honing one-on-one skills in women’s lacrosse, helping defenders protect the critical scoring area and react quickly, while offensive players learn to read defenders and create space for scoring. It builds confidence and sharpens decision-making, crucial for success in game situations.
Cross crease feeds to the cutter
In this lacrosse drill, players from the feeding line pass to teammates cutting from the shooting line, who catch the ball in front of the goal and take a shot. After each turn, the feeder joins the shooting line, and the shooter moves to the feeding line, keeping everyone in constant rotation.
Three-Player Weave Passing
The three-player weave in girls lacrosse is an engaging drill aimed at improving players’ passing, catching, and movement by having them exchange the ball while weaving through the field. Adding in pick practice helps refine offensive tactics, build teamwork, and strengthen on-field communication, making it an essential part of skill development.
Fast-Paced 4v4 Sideline Sprint Drill
dynamic women's lacrosse practice activity that focuses on quick transitions and continuous play, enhancing both offensive strategies and defensive reactions. Players engage in short-field games from sideline to sideline, promoting rapid decision-making and conditioning while incorporating fun, competitive elements like score-keeping and varied play scenarios.
Partner Passing done right
Do not let your players stand still during partner passing drills! Get them shuffling and moving to develop better stick skills, footwork, and conditioning. Learn how adding dynamic movement to your lacrosse practice can elevate your team’s performance on the field.
Hungry Hippo GB’s
Discover a fun and energetic lacrosse drill that transforms practice into playtime! Perfect for young girls learning the game, this drill builds essential skills while keeping everyone engaged and excited.
4 point shooting Drill
The “4 Point Shooting Drill” in lacrosse is excellent for improving stick handling and finishing around the crease. The drill includes different angles for catching and shooting the ball.
Slow Break: Improving Coordination and Passing
This shooting drill is excellent for teaching how to execute a slow break and look for players who might be open for shots from the point. This drill helps improve coordination, passing accuracy, and the ability to make quick decisions in game situations.
Meatloaf: A Passing Drill Focused on Angles
The Meatloaf Passing Drill focuses on passing with various angles to improve players’ spatial awareness, accuracy, and decision-making skills. By practicing with different angles, players develop versatility and confidence, better preparing them for dynamic game situations.
Mastering Off-Ball Movements: The Mirror Shooting Drill in Lacrosse
The mirror shooting drill is an excellent tool for teaching players to time off-ball movements and get open to receive passes. This drill offers several important benefits for lacrosse players, such as improving passing and shooting accuracy, developing quick decision-making, promoting coordination and teamwork, simulating game situations under pressure, enhancing off-ball movement, and increasing speed and agility.
Star Passing Drill: Boosting Lacrosse Skills and Teamwork
The star passing drill in lacrosse is a fundamental exercise that improves passing accuracy, quick decision-making, and player coordination. This drill involves placing five cones in a star shape, assigning a player to each cone, following a sequence of passes that follow the star pattern, and finishing with a shot.
Quick Hitch C-Cut Drill
This drill helps girls refine their ability to execute a quick hitch move, followed by a sharp “C” cut, and finish with a precise shot on goal. It emphasizes speed, accuracy, and game-like decision-making to improve shooting under pressure for female players.
Rapid Response 4v3
Focused 4v3 exercise that enhances quick decision-making and teamwork in tight spaces. Perfect for practicing the skills needed to capitalize on man-up situations.