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Double Team Drill: Defensive Positioning and Turnover Creation
Women's Lacrosse Practice Drills Member-only breakdown

Double Team Drill: Defensive Positioning and Turnover Creation

Double Team Drill trains defenders to create turnovers through disciplined positioning and effective double-teaming without relying on checks, reinforcing teamwork and controlled pressure in tight spaces. Perfect for refining defensive strategies in man-down situations.

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- Split the field in half using cones to create a smaller, controlled space for the drill.

- Set up a 2v3 scenario, with two offensive players against three defenders, to simulate a man-down situation for the offense.

1. **Start the Drill**: Begin with a pass to initiate the 2v3 play, focusing on defensive doubling.

- Defenders work together to "double" the ball carrier by positioning themselves strategically.

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