Introduction:The Cross Creek finishing drill is ideal for teaching women’s lacrosse players how to catch the ball in the midfield area and make quick, effective shots. With this drill, female players practice coordinating their catch and shot in a fast-paced flow, improving their offensive skills and accuracy on goal.
Step-by-Step Drill Development:
Equipment Setup:Set up two lines of players about 6-8 yards above the goal line, facing each other. Ensure that every player in one line, except the first, has a ball.
Drill Start:The first player in the line without a ball prepares to receive a pass. The first player in the other line, with a ball, passes it to her.