The "Inside Out 1v1" drill is excellent for developing individual skills in both offense and defense, focusing on one-on-one situations within the critical scoring area. This version is designed specifically to enhance the skills needed in women’s lacrosse.
Set up three lines of players: two lines on the sides (at the elbows of the 8-meter area) and one line at the top center (outside the critical scoring area).
The coach stands in the middle near the scoring area with the ball.
The coach starts by passing the ball to one of the players in the side lines.