Strong defensive footwork is essential for lacrosse players to maintain positioning, react quickly to offensive moves, and prevent attackers from advancing. These three drills focus on improving balance, agility, and reaction time, helping defenders stay solid on the ball and reduce the risk of getting beaten in one-on-one situations.
Objective: This drill helps players establish a strong defensive stance and maintain proper posture and footwork.
Stand in front of a wall or net for stability.
Drop into an athletic defensive stance, keeping the spine straight and knees bent.