Key Coaching Points for New Coaches:
Drift: Ball carrier moves to a good dodge angle.
Mirror: Partner shadows ball carrier's path, staying level.
Square Up: Shoulders face the cage before dodging.
Women's Lacrosse Practice Drills
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Drift and Mirror Drill
This drill teaches players to drift to a strong dodge angle, square up to the cage, and execute quick passes while being mirrored by a partner. It builds repetition, timing, and spacing fundamentals before introducing defenders.
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