Dodge, Dish & Cut: Game-Speed Reps for Girls' Lacrosse Offense

This drill simulates real offensive sequences in girls’ lacrosse, helping players sharpen individual technical skills, improve decision-making on the move, and enhance off-ball play. A dynamic routine that strengthens both fundamentals and team chemistry.

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Scoop and Shoot: A Fun, Simple, and Effective Drill

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Footwork Drill, Zig Zag