"Steal the Fox’s Tail"

This fast-paced drill has players attack the goal, then immediately transition into defense against the next incoming attacker, creating continuous 1v1 battles. It builds quick decision-making, finishing under pressure, and instant defensive responsibility in a competitive, high-energy setting.

Sign up to read this post
Join Now
Previous
Previous

4v3 to 4v4 Fast-Break drill: Conditioning, Ball Movement & Transition Play

Next
Next

Passing and Rotation Movement - Women's Lacrosse