Women's Lacrosse Practice Drills Member-only breakdown

Advanced Wall Ball Routine: Building Control, Speed, and Confidence

Wall ball is one of the most powerful tools to improve stick control, speed, and accuracy—but only when executed with proper form. This guide shows coaches how to progress players from basic technique to advanced one-hand and two-hand quick stick drills that build elite ball-handling skills.

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Start with Technique, Not Speed: Emphasize to your players that wall ball is not a beginner exercise. Before advancing, they must first master the basics of throwing and catching. - Suggested prep: Review “How to Throw a Lacrosse Ball Perfectly” to refine grip, stance, and follow-through.The Basics: Catching and Throwing Techniques in Women’s Lacrosse

Begin on a Net Before the Wall: Starting on a rebound net helps players learn proper release angles and hand positioning without worrying about wall rebounds. Once control and form are consistent, progress to the wall.

Standing One-Hand Quick Stick Drill:

Player stands square to the wall, feet shoulder-width apart.

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