Quick Reflexes and Speed Drills

Reaction speed and decision-making are essential in lacrosse. This drill, specifically designed for young players, blends agility, reflexes, and focus in a fun and educational activity. In addition to improving response time and competitiveness, it can incorporate learning elements to reinforce basic concepts dynamically and effectively.

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Cone Tunnel 1v1 – Improve Dodging and Defensive Skills

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Women's Lacrosse Passing and Movement Drill: Improve Your Skills on the Field