Defensive Footwork and Communication Drill for Women's Lacrosse

This women’s lacrosse drill reinforces defensive agility, teamwork communication, and quick decision-making. It helps players contain attackers, react precisely, and execute effective defensive transitions.

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Refining Hand Switch Skills: The Zipper Drill for Women's Lacrosse

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The "Extended Wind-Up Drill" for Women's Lacrosse Goalies