This chained 1v1 drill is perfect for developing individual technique, defensive pressure, and quick reaction to possession changes. It's dynamic, competitive, and a great way to start practice with purpose.
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This drill is an excellent tool to work on real 1v1 situations in lacrosse, both offensively and defensively. In addition to reinforcing individual technique, it promotes quick decision-making and fast reactions to possession changes, while also providing a strong physical component.
Improve individual offensive ability to beat defenders in 1v1 situations.
Promote effective defensive pressure during direct duels.
Stimulate immediate attack-to-defense transitions.
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