Follow these steps to set up the 3-person shuttle drill effectively:
Divide players into groups of 3
Each group forms a small shuttle line
No long lines. Keep groups tight to maximize reps
Women's Lacrosse Practice Drills
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3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
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