Objective:The Triangle Passing Drill is a great warm-up exercise for improving stickwork and passing accuracy. It is suitable for girls of all levels, as it helps improve coordination and passing speed while focusing on movement and communication.
Exercise Description:The drill is performed by forming a triangle with three girls. Each girl positions herself at a vertex of the triangle, maintaining a comfortable yet challenging distance from each other. The goal is to pass the ball continuously between the three girls while staying in motion and focusing on the precision of the passes.
Starting Position: Three girls form an equidistant triangle.
Pass and Move: One girl passes the ball to the girl directly in front of her and then runs to take the position of the girl who just received the pass, maintaining proper spacing.