Inside out Defensive one on ones

This drill is vital for honing one-on-one skills in women’s lacrosse, helping defenders protect the critical scoring area and react quickly, while offensive players learn to read defenders and create space for scoring. It builds confidence and sharpens decision-making, crucial for success in game situations.

Joseph Juter

Architect of Laxplaybook, globetrotter, and passionate strategist of the game we hold dear.

https://instagram.com/laxplaybook
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8m Shot Progression

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Cross crease feeds to the cutter